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319: Brain Health & Preventative Neurology with Dr. Kellyann Niotis

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Manage episode 501369343 series 3625962
Content provided by Dear Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dear Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, I sit down with preventative neurologist, Dr. Kellyann Niotis to talk about the importance of brain health. We discuss how to protect our cognitive function and prevent neurodegenerative diseases like Alzheimer's, Dementia, and Parkinson's. Dr. Niotis shares her insights on risk factors, early detection testing, and lifestyle choices that can significantly impact our brain health. I was fortunate enough to do my own preventative testing with her before this episode, so we touch on my experience with concussions, my family history, and how they both impact my own brain health.

Key Takeaway / Points:

  • What is preventive neurology and why is it crucial for our long-term health?
  • Innovative testing methods and the importance of early detection
  • Why brain health matters starting in your 30s and 40s
  • The connection between mental health and neurodegenerative diseases
  • The role of genetics in brain health
  • The link between lifestyle choices and neurodegenerative diseases, plus the effects of alcohol, cannabis, and social media on the brain
  • Why women are at higher risk for Alzheimer's
  • How sleep quality impacts cognitive function and memory consolidation
  • The importance of diverse experiences and social engagement for brain health
  • Simple daily habits to boost cognitive function

Sponsors:

Thrive Market: Go to [ThriveMarket.com/cameron] and start saving today. Sale ends 8/31

Crown Maple: Visit CrownMaple.com and use code CAMERON20 at checkout for 20% off your order

Arya: Go to Arya.Fyi/Cameron to get 15% off your first order

Cotton: Learn more at TheFabricOfOurLives.com

LMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameron

Follow Dr. Kellyann Niotis:

Instagram: @drkellyanniotis

Website: drkellyanniotis.com

Follow me:

Instagram: @cameronoaksrogers and @conversationswithcam

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers and @conversations_with_cam

Youtube: Cameron Rogers

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

330 episodes

Artwork
iconShare
 
Manage episode 501369343 series 3625962
Content provided by Dear Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dear Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, I sit down with preventative neurologist, Dr. Kellyann Niotis to talk about the importance of brain health. We discuss how to protect our cognitive function and prevent neurodegenerative diseases like Alzheimer's, Dementia, and Parkinson's. Dr. Niotis shares her insights on risk factors, early detection testing, and lifestyle choices that can significantly impact our brain health. I was fortunate enough to do my own preventative testing with her before this episode, so we touch on my experience with concussions, my family history, and how they both impact my own brain health.

Key Takeaway / Points:

  • What is preventive neurology and why is it crucial for our long-term health?
  • Innovative testing methods and the importance of early detection
  • Why brain health matters starting in your 30s and 40s
  • The connection between mental health and neurodegenerative diseases
  • The role of genetics in brain health
  • The link between lifestyle choices and neurodegenerative diseases, plus the effects of alcohol, cannabis, and social media on the brain
  • Why women are at higher risk for Alzheimer's
  • How sleep quality impacts cognitive function and memory consolidation
  • The importance of diverse experiences and social engagement for brain health
  • Simple daily habits to boost cognitive function

Sponsors:

Thrive Market: Go to [ThriveMarket.com/cameron] and start saving today. Sale ends 8/31

Crown Maple: Visit CrownMaple.com and use code CAMERON20 at checkout for 20% off your order

Arya: Go to Arya.Fyi/Cameron to get 15% off your first order

Cotton: Learn more at TheFabricOfOurLives.com

LMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameron

Follow Dr. Kellyann Niotis:

Instagram: @drkellyanniotis

Website: drkellyanniotis.com

Follow me:

Instagram: @cameronoaksrogers and @conversationswithcam

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers and @conversations_with_cam

Youtube: Cameron Rogers

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

330 episodes

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