Holistic Living in this Stressful Modern World

Modern living has wired us to overeat when we’re stressed. Nature on one hand has designed our body to live in scarcity, but on the other hand, we are also wired to be fat. Modern living exposes us to heavy, rich and sugary foods in abundance, so we have to fight that genetic gravity to live healthy. Therefore, a holistic approach to modern living comes with lot of self discipline and that self discipline comes with emotional wellbeing. Ayurveda aids emotional wellbeing.

Balanced Diet, Balanced Life

Success without fulfilment is worse than failure.What are you striving for if you have all the money and success but poor health, what’s the point? You have all the success and money and health but if you don't have good family and friends around you because you are not an easy person to get along with….how do you then build relationships and create memories? A balanced approach to personal and professional life lies in realising just focusing on one aspect in your life is not going to give you happiness and fulfilment. Physical wellbeing must go hand in hand with emotional wellbeing.

About Dr. Vignesh Devraj

Dr. Vignesh Devraj is a fourth generation Ayurvedic healer. He is the founder and chief physician of Sitaram Beach Retreat, Kerala – a space for authentic healing and transformation.

Dr. Vignesh is a committed practitioner and researcher on Panchakarma, an ancient body purification method which activates the body’s innate healing energies, providing the foundation to true health. His expertise lies in explaining ancient healing concepts and making it more accessible to the modern world. He is an avid traveller who studies and explores the lesser known healing methods around the world. He is an international speaker on Natural Healing, Ayurveda, Meditation & Transformation.

Connect with Dr. Devraj

Connect with Swami

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