Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Content provided by Molly Hurford & Peter Glassford, Molly Hurford, and Amp; Peter Glassford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Molly Hurford & Peter Glassford, Molly Hurford, and Amp; Peter Glassford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
Q&A - Packs vs. Bottles, Max Vomit Intervals & Power for Technical practice
MP3•Episode home
Manage episode 517697325 series 1519953
Content provided by Molly Hurford & Peter Glassford, Molly Hurford, and Amp; Peter Glassford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Molly Hurford & Peter Glassford, Molly Hurford, and Amp; Peter Glassford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:
…
continue reading
- Whether to use hydration vest (packs) or bottles in a 3-4 hr race?
- Whether max intervals like wingates are relevant for endurance racers & masters
- Does a power meter help with technical skills sessions, should you record them?
- Consummate Athlete Phone Consultation
- Submit a question for a future episode with this anonymous form!
- Camel Bak Chase Vest
- Big water bottles are getting more popular
- Launch of 'Ragtag Best Friends Bicycle Club' book at Big Sugar with Marley Blonskey
- Shred Girls BOOK 4 - Get your Copy Today!
- Our Book 'Becoming a Consummate Athlete'
- Book - The Happy Runner - Megan and David Roche
- Subscribe to the Consummate Athlete Newsletter
- Books By Molly Hurford https://amzn.to/3bOztkN
- Follow The Consummate Athlete on Instagram and Facebook
- 🚴♂️ Ready to train smarter? 👉 consummateathlete.com/
- 💬 Have a question or Feedback for us? Submit it anonymously here
568 episodes
MP3•Episode home
Manage episode 517697325 series 1519953
Content provided by Molly Hurford & Peter Glassford, Molly Hurford, and Amp; Peter Glassford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Molly Hurford & Peter Glassford, Molly Hurford, and Amp; Peter Glassford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:
…
continue reading
- Whether to use hydration vest (packs) or bottles in a 3-4 hr race?
- Whether max intervals like wingates are relevant for endurance racers & masters
- Does a power meter help with technical skills sessions, should you record them?
- Consummate Athlete Phone Consultation
- Submit a question for a future episode with this anonymous form!
- Camel Bak Chase Vest
- Big water bottles are getting more popular
- Launch of 'Ragtag Best Friends Bicycle Club' book at Big Sugar with Marley Blonskey
- Shred Girls BOOK 4 - Get your Copy Today!
- Our Book 'Becoming a Consummate Athlete'
- Book - The Happy Runner - Megan and David Roche
- Subscribe to the Consummate Athlete Newsletter
- Books By Molly Hurford https://amzn.to/3bOztkN
- Follow The Consummate Athlete on Instagram and Facebook
- 🚴♂️ Ready to train smarter? 👉 consummateathlete.com/
- 💬 Have a question or Feedback for us? Submit it anonymously here
568 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.