Do you find yourself falling off track whenever life gets stressful? Do moments of overwhelm lead to skipped workouts, poor food choices, or complete shutdown? In today’s episode, we’re revealing the emotional skill every high-achiever needs to stay consistent — especially when things get messy. You’ll learn a simple, repeatable tool called the IMS Process that helps you process difficult emotions, calm your nervous system, and take aligned action instead of reacting. We’ll also share a personal story of how mastering this skill transformed our own consistency in fitness, work, and life. Tune in to build the emotional muscle that keeps you on track, no matter what life throws your way!

Highlights

• Why high-achievers often fall off track during stressful seasons.

• How unprocessed emotions hijack your consistency.

• The IMS Process: a simple 4-step tool to regulate your emotions in real time.

• The connection between emotional mastery and long-term fitness success.

• How to build consistency by being present, not perfect.

Resources + Links:

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WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

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https://thefitnessproject.us/client-transformations/

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