Best Brian Pickowicz and Lindsey Rago Podcasts (2025)

1
How I Handle Stress, Pressure, and Still Show Up for My Health 16:26

5d ago16:26

16:26

Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit…

1
The #1 Factor That Determines Whether or Not You’ll Finally Get Fit 17:01

13d ago17:01

17:01

Do you ever wonder why some people are able to completely transform their lives, while others stay stuck in the same frustrating cycle? In today’s episode, Brian dives into the real reason most people fail to create lasting change—and it’s not because of their workout plan or diet. You'll learn how your mindset and internal drive shape your ability…

1
The Emotional Skill Every High-Achiever Needs to Stay Consistent 15:36

25d ago15:36

15:36

Do you find yourself falling off track whenever life gets stressful? Do moments of overwhelm lead to skipped workouts, poor food choices, or complete shutdown? In today’s episode, we’re revealing the emotional skill every high-achiever needs to stay consistent — especially when things get messy. You’ll learn a simple, repeatable tool called the IMS…

1
How to Stay Fit During Your Craziest Work Weeks 12:01

1M ago12:01

12:01

Do you find yourself letting your fitness slip when life gets busy? Are long workdays, family obligations, or constant chaos making it feel impossible to stay consistent with your health goals? In today’s episode, Brian shares three powerful habits that high performers can use to stay fit, focused, and energized—even during their busiest seasons. Y…

1
Fit for Summer Masterclass: No More Starting Over - How to Get Fit for Summer and Beyond 58:19

1M ago58:19

58:19

Are you feeling the pressure to get “summer ready” but unsure where to start—or how to actually follow through this time? In today’s episode, we’re giving you the ultimate 90-day blueprint to help you build real momentum without sacrificing your business, family, or sanity. You’ll learn the #1 key to a lasting transformation, the 3 essential stages…

1
Time Management Masterclass: How to Lose Weight & Get Fit When You Have VERY Little Time to Spare 59:49

2M ago59:49

59:49

Do you feel like you’re constantly running out of time, even though your health is begging for attention? If your career is thriving but your energy is tanking, this episode is for you. Today, we’re breaking down the #1 skill that helps high performers finally take control of their health—without needing extra hours in the day. You’ll learn how to …

1
Conquer the Day Special w/ The Fitness Project's Client, Delaina McCarthy: How I Lost 80lbs & Ran 3 Marathons While Becoming A Lawyer 45:39

2M ago45:39

45:39

Do you ever feel like you're too busy or too far behind to make a real change in your health? In today’s episode, we sit down with Delaina, who went from being 100 pounds overweight and overwhelmed in law school to losing 80 pounds, becoming a marathon runner, and transforming her entire life. She shares the pivotal moments that pushed her forward,…

1
Bridge the Gap & Lead with Purpose: The Secret to Personal & Professional Growth 10:00

2M ago10:00

10:00

Are you feeling stuck between where you are and where you know you could be? Do you find yourself tolerating less than your best, unsure how to move forward? In today’s episode, we’re breaking down the powerful concept of Bridging the Gap—a simple, actionable framework to help you define where you want to go, identify what’s holding you back, and c…

1
The Unseen Struggles of High Performers: How to Lead, Grow, and Thrive Without Burning Out ft. Tony Robbins Master Coach Luke Parker 1:00:38

2M ago1:00:38

1:00:38

Do you ever feel like, despite your success, you’re constantly battling stress, self-doubt, or even burnout? Why do so many high achievers unknowingly sabotage their own growth while striving for more? In this episode of Conquer the Day, we sit down with Luke Parker, a master coach for Tony Robbins, to uncover the hidden patterns that keep top perf…

1
The 5 Stages of Any Successful Transformation 13:44

3M ago13:44

13:44

Change can be hard. Whether it's changing your nutrition habits, how you show up in your business, or other changes you want to make in your personal life. The good news is that regardless of WHAT you want to change, all change occurs in the same 5 stages. In this podcast, we're discussing the 5 stages of transformation and how you can leverage the…

1
Burnout-Proof Your Body: How Business Leaders Can Reclaim Energy & Stay on Top 27:11

3M ago27:11

27:11

Do you constantly feel exhausted, yet the moment you try to rest, your mind won’t shut off? Is stress draining your energy, making it harder to stay productive at work and committed to your health? In today’s episode, we’re diving into the real causes of burnout and why working harder isn’t the solution. You’ll learn how to spot the early warning s…

1
Mental Health and Burnout for Entrepreneurs: how to beat burnout and reignite your creativity ft. Reina Lombardi, MA, ATR-BC, ATCS, LMHC-QS 1:06:10

4M ago1:06:10

1:06:10

Are you feeling stretched thin, creatively blocked, or like you’re constantly running on fumes? In today’s episode, we’re diving deep into burnout—how to recognize it, navigate through it, and reignite your spark. We’re joined by Reina Lombardi, a licensed mental health counselor, board-certified art therapist, and entrepreneur who faced burnout he…

1
How to Overcome Overwhelm: 8 Proven Steps to Break the Shutdown Cycle and Boost Productivity As a Business Leader 56:23

4M ago56:23

56:23

Do you find yourself shutting down mentally when stress and overwhelm hit? Does it feel impossible to break free from the cycle and regain control? In today’s episode, we’re walking you through 8 actionable steps to combat mental shutdown and manage overwhelm effectively. We’ll help you identify the triggers and patterns that lead to shutdown, show…

1
Master Your Fitness in 2025 with This SCIENCE BACKED 6-Step Blueprint 22:15

4M ago22:15

22:15

Are you tired of starting and stopping your fitness journey every year? Does it feel like you can’t break free from the cycle of frustration and inconsistency? In today’s episode, we’re sharing the ultimate 6-step blueprint to help you master your fitness and create a healthier, happier you in 2025. We’ll break down each step, from upgrading your i…

1
THRIVE 2025: Your Blueprint for Balance, Energy, and Growth in 2025 1:03:32

4M ago1:03:32

1:03:32

Are you ready to make 2025 the year you finally achieve the balance, energy, and growth you’ve been striving for? In today’s episode, we’re diving into the highlights of Thrive 2025, an exclusive goal-setting workshop designed to help you reflect on 2024’s lessons, discover your WORD of the year, and align with your highest self. During this episod…

1
Master Your Fitness in 2025 with This SCIENCE BACKED: The 6-Step Blueprint 22:01

5M ago22:01

22:01

Are you tired of starting your fitness journey only to quit a few months later? Does it feel like every year you set the same health goals but never seem to reach them? In today’s episode, we’re revealing the 6-step blueprint to finally break free from the cycle of inconsistency and transform your health in 2025. We’ll dive into the common pitfalls…

1
4 Mindset Shifts To Make in 2025 to Finally Reach Your Fitness Goals 13:49

5M ago13:49

13:49

What if the key to getting in shape in 2025 isn’t about the perfect diet or workout plan, but about transforming your mindset? Are you tired of starting fitness programs only to fall off track a few weeks later? In today’s episode, we reveal four powerful mindset shifts that will help you stay consistent, overcome setbacks, and finally achieve the …

1
Holiday Gratitude Meditation: Embracing the Gifts of Life 14:10

5M ago14:10

14:10

Do you find it hard to stay present and appreciate the simple moments in life? In today’s episode, we’ll guide you through a calming gratitude meditation designed to ground you in the present and help you fully embrace the gifts around you. This meditation will help you release tension, reflect on the people and experiences that bring you joy, and …

1
Do This BEFORE You Set Goals for 2025 16:10

5M ago16:10

16:10

Are you ready to take an honest look at your life and set yourself up for an incredible 2025? In today’s episode, we’re walking you through a powerful framework inspired by Michael Hyatt’s life domains to help you assess your happiness and fulfillment across key areas of your life. You’ll learn how to identify the areas that need the most growth, r…

1
Your Blueprint for Change: Turning Challenges into Growth in 2025 32:38

6M ago32:38

32:38

Do you find yourself constantly busy but still feel like you’re falling short of your goals? Are overwhelm and burnout keeping you from showing up as your best self? In today’s episode, we’re diving into strategies to help you reclaim your time, prioritize what truly matters, and create balance in your life. We’ll share practical tips for managing …

1
Meal Prep Made Simple: Time-Saving Strategies for Busy Professionals 21:26

6M ago21:26

21:26

Do you find it hard to stay consistent with your nutrition because life feels too busy? Are packed schedules, family commitments, or endless to-do lists leaving you reaching for less healthy options? In today’s episode, we’re diving into practical meal prep strategies designed to save you time, reduce stress, and keep you aligned with your health g…

1
How to Avoid Holiday Burnout and Stay on Track with Your Health and Fitness Goals 31:56

6M ago31:56

31:56

Do the holidays leave you feeling stressed and off track with your health goals? Between hectic schedules, indulgent meals, and endless to-do lists, it’s easy to let healthy habits fall by the wayside. In today’s episode, we’re sharing 5 powerful tips to help you alleviate holiday stress and stay on track with your health, no matter how busy life g…

1
The Compounding Effect: What Warren Buffett Can Teach About Our Fitness 14:41

6M ago14:41

14:41

Do you find yourself frustrated when you don’t see results fast enough in your fitness journey? Does the pull of instant gratification make it hard to stay consistent with your health goals? In today’s episode, we’re diving into the power of The Compounding Effect and how small, consistent decisions lead to incredible long-term results. Drawing ins…

1
From Surviving to Thriving: Reclaiming Self-Worth and Unlocking Success Through Self-Care ft. Robin Houser 1:00:43

7M ago1:00:43

1:00:43

Do you ever feel like you’re sacrificing your own well-being to succeed professionally? In today’s episode, we dive into a powerful conversation with Robin Houser, a Licensed Mental Health Therapist and Women’s Empowerment Coach, who shares her journey of reclaiming self-worth and prioritizing self-care. Robin opens up about how healing from trauma…

1
What to Do When You're Sick: 5 Actionable Expert Tips for a Speedy Recovery 19:38

7M ago19:38

19:38

Do you find yourself struggling to stay healthy when you’re under the weather? Does a mild cold or flu derail your wellness routine, leaving you feeling helpless or frustrated? In today’s episode, we dive into expert-backed strategies for recovery and the mindset shifts that make all the difference when you’re sick. We’ll explore the common “defaul…

1
The Power of Choice: How to Stop Feeling Stuck and Start Getting Healthy 31:24

7M ago31:24

31:24

Do you feel overwhelmed by your busy schedule, leaving little time to focus on your health and fitness? Are you stuck in the same unhealthy cycles, feeling like there's no way to break free? In today’s episode, we’ll dive into the root of those limiting beliefs and excuses that are keeping you from making progress. We’ll show you how to reclaim you…

1
5 Healthy Eating & Fitness Tips While Traveling 22:01

7M ago22:01

22:01

Do you worry about losing your fitness routine while traveling? Whether it’s a business trip or a vacation, maintaining your health can feel daunting when you're away from home. In today’s episode, we’re sharing five essential tips to help you stay consistent and on track, no matter where your travels take you. From planning ahead to resetting each…

1
5 Fitness Essentials for Busy People: Get Back in Shape Without Overcomplicating It 23:23

8M ago23:23

23:23

Do you feel overwhelmed by trying to get back in shape while balancing a busy life? In today’s episode, we’re sharing the 5 fitness essentials every busy professional needs to simplify their routine and see real results. We’ll dive into the core habits like strength training, whole foods, and prioritizing sleep, while also exploring the mindset shi…

1
Break Your Bad Habits: A Simple System for High-Achievers to Master Their Health 1:10:43

8M ago1:10:43

1:10:43

Are you feeling stuck in a cycle of bad habits, despite your drive to succeed? Do you find yourself struggling to stay consistent with your health goals, unable to break free from unhealthy routines? In today’s episode, we’ll introduce a simple, proven system designed specifically for high-achievers to get unstuck, break bad habits, and regain cont…

1
3 Simple Tools to Take Back Control and Overcome Overwhelm 22:34

8M ago22:34

22:34

Do you often feel overwhelmed or anxious and struggle to get back on track no matter how hard you try? In today’s episode, we’re sharing a powerful keynote speech designed to help you realize that you have more control over your state of mind than you think. We’ll introduce you to three simple tools—breathing exercises, journaling, and keystone hab…

1
How to Build a Balanced & Healthy Relationship with Food 16:04

9M ago16:04

16:04

Do you find yourself constantly battling with food, feeling like your diet is always one step away from falling apart? Are stress, emotions, or social situations derailing your progress toward your nutrition goals? In today’s episode, we’re going to dive into how you can build a healthier relationship with food so you can find more balance, strengt…

1
The Truth About Quality Relationships: How to Repair Strained Family Dynamics and Build Healthy Relationships 40:44

9M ago40:44

40:44

Do you feel isolated from your family or struggle to build meaningful relationships? In today’s episode, we dive deep into the truth about quality relationships and how you can repair strained family dynamics. We’ll share our personal experiences, including the challenges we faced in reconnecting with our families and how forgiveness played a cruci…

1
Stress Reduction: 3-Minute BODY SCAN Meditation 8:26

9M ago8:26

8:26

Do you feel like meditation is too time-consuming or overwhelming to fit into your busy life? In today’s episode, we’re introducing you to the power of body scan meditation—a quick and simple mindfulness practice designed to relieve stress and increase mental clarity. We’ll debunk common misconceptions about meditation, explain the benefits of body…

1
Why You Keep Delaying Your Fitness Goals—And How to Break Free 16:59

9M ago16:59

16:59

Are you caught in the cycle of putting off your fitness goals because you're waiting for the “right” time to start? Do you find yourself with great intentions, but struggle to take meaningful action? In today’s episode, we dive into the Law of Diminishing Intent and how it could be the silent force keeping you stuck. We’ll explore why your motivati…

1
Achieving the Impossible: Pierce Showe’s 600+ Mile Endurance Challenge 49:41

10M ago49:41

49:41

Are you searching for the mindset needed to achieve extraordinary feats? In today’s episode, we sit down with Pierce Showe, a 22-year-old ultra-endurance runner who became the youngest person to complete the Triple Crown of 200s in 2023. Pierce shares the mental toughness and faith that fueled his journey through three 200+ mile races in just three…

1
Quick Calm: How to Start Meditating in Just 60 Seconds 6:26

10M ago6:26

6:26

Are you curious about how to start meditating but feel like you don't have the time? In today’s episode, we'll show you how to begin a meditation practice in under a minute. We'll explore why many people shy away from meditation, demystify what meditation truly is, and guide you through a quick and effective meditation exercise. You'll also learn h…

1
Mastering Your Mind: Harness Mindfulness to Master Emotions and Become Your Best Self 51:49

10M ago51:49

51:49

Do you want to learn how mindfulness can help you achieve a balanced and fulfilling life? In today’s episode, we sit down with Head Coach Brian Pickowicz to delve into his transformative mindfulness journey. Brian shares the challenges he faced when he first started practicing mindfulness and the techniques that have been most effective for him. We…

1
Fitness FAQs: Motivation, Balance, and Decoding Health Information 32:59

10M ago32:59

32:59

Are you overwhelmed by conflicting fitness advice and struggling to stay motivated? In this Q&A episode, we tackle your most pressing questions about finding motivation, creating lasting habits, and balancing work life with fitness goals. We'll provide clarity on how to sift through conflicting information about diet and exercise, and share practic…

1
Achieving Your Dream Body While Loving Yourself: Lindsey Pickowicz's Journey of Losing 40+ lbs and Becoming Her Best Self 1:07:34

10M ago1:07:34

1:07:34

Have you ever wondered what it takes to lose 40+ lbs and keep it off for life? In today’s episode, Lindsey Pickowicz shares her inspiring journey of overcoming self-image struggles, yo-yo dieting, and unhealthy habits to become the best version of herself. We’ll dive into her early fitness challenges, the pivotal moment that sparked her mindset shi…

1
How to Get in Elite Shape and Unlock Your Full Potential with The Fitness Project's Head Coach Brian Pickowicz 59:46

11M ago59:46

59:46

Are you curious about what it truly takes to transform your body and mindset? In today’s episode, we dive deep into Brian's incredible journey of losing 65+ pounds and becoming the healthiest version of himself. Discover how he transitioned from a college football player to a dedicated bodybuilder, overcoming skepticism and a lack of support along …

1
BOOST YOUR METABOLISM: Myths, Facts, and Secrets to Lasting Transformation 1:13:07

11M ago1:13:07

1:13:07

Are you confused about what your metabolism really is and how it affects your health? Are you tired of not knowing which popular beliefs are true or false? In today’s episode, we're delivering a comprehensive Metabolism Masterclass to demystify this complex process and bust those pervasive myths. We'll delve into what your metabolism truly is, debu…

1
Becoming Runners with the Fastest Couple Alive: TFP Coaches Katelyn and Stephen Gannon 45:58

11M ago45:58

45:58

Have you ever wondered what it takes to become a successful runner? In today's episode, we sit down with TFP coaches Katelyn and Stephen Gannon, to discuss their incredible journey into the world of running. From their initial steps at The Fitness Project to conquering marathons, they share their personal experiences, challenges, and victories. You…

1
The Wealth-Health Connection: Investing in Your Future Self 28:05

11M ago28:05

28:05

Have you ever thought about the connection between wealth and health? Are you curious about how mastering your well-being can lead to mastering your finances? In today’s episode, we're going to show you how the principles of wealth management can be directly applied to your health. We'll dive into the power of compounding habits, understanding your…

1
RUNNING 101: The Beginner's Guide to Running 46:40

12M ago46:40

46:40

Do you want to start running but aren't sure where to begin? Whether it's your first time or you're getting back into it after a long break, this episode is for you! Brian and Lindsey share their personal running journeys, from their initial struggles to becoming ultra-marathoners. We'll cover everything you need to know, from how to prepare and st…

1
Rediscover Your Inner Athlete: How to Regain Discipline and Feel Like an Athlete Again 22:21

12M ago22:21

22:21

Are you struggling with discipline? Maybe you're a former athlete or someone who used to train consistently, but now you find it difficult to maintain your fitness and health. In this episode, Brian Pickowicz, head coach at The Fitness Project, shares ten strategies to help you reclaim your discipline, get unstuck, and feel like an athlete again. T…

1
From Overweight to Empowered: How TFP Client Jami Blouin Lost 100lbs, Quit Smoking, and Reclaimed Her Life 50:56

12M ago50:56

50:56

Have you ever wondered what it takes to completely transform your life, even when faced with overwhelming challenges? In today's episode, we're joined by our long time client Jami Blouin, who shares her incredible journey of losing over 100 pounds, quitting smoking, and becoming the best version of herself. Discover how Jami overcame severe health …

1
MASTERING YOUR MIND: Silencing Your Inner Critic & Transforming Negative Self-Talk 25:11

1y ago25:11

25:11

Do you often find yourself trapped in a cycle of negative self-talk? Are those inner criticisms holding you back? In today’s episode, we dive deep into the destructive nature of self-deprecating thoughts and how they can undermine your self-worth, confidence, and overall quality of life. We'll share personal stories, practical strategies, and power…

1
Raising Healthy Kids, Being a Healthy Example, and Staying Fit as a Busy Parent with Sara Ahmad 51:28

1y ago51:28

51:28

Do you want to be a healthy example for your kids? Are you struggling to find time for your fitness and health amidst the chaos of parenting and a busy professional life? In today’s episode, we sit down with special guest Sarah Ahmad, fitness rockstar, business owner, and mom of four, to uncover the principles of being a healthy role model for your…

1
Conquering Your Habits, The Science of Sustainable Habit Change 31:37

1y ago31:37

31:37

Do you struggle to build new habits, despite wanting to get healthy? Are late-night snacking, stress eating, or skipped workouts holding you back from reaching your goals? In today’s episode, we're going to guide you through proven frameworks and techniques to break free from these limiting habits and make productive changes to your daily life! We’…

1
How to be THE BEST at Your Craft, Create RAVING Fans, and Uphold Excellent HOSPITALITY in Business with Laurie McGuire 51:09

1y ago51:09

51:09

Do you want to take your craft to the next level? In today’s episode, our special guest is the Queen of Hospitality herself, Laurie McGuire, a top producing real estate agent located in Dallas with 17 years of experience in sales & leadership! We’ll have a high energy conversation full of positivity as we break down Laurie’s secrets to honing all f…

Podcasts Worth a Listen

Brian Pickowicz And Lindsey Rago Podcasts

Podcasts Worth a Listen