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Managing Anxiety: Practical Mindset Shifts and Tools for Lasting Calm
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Manage episode 447250480 series 3608396
In this episode of Confidently Unstoppable, Marilyn West dives into a topic that affects nearly everyone at some point—anxiety. Whether you’re starting a new business, managing a significant life change, or feeling overwhelmed by the daily grind, anxiety can throw your mind and body off balance. Marilyn West, your host, shares insights on how anxiety impacts our stress hormones, like cortisol, and ways it manifests physically, such as through weight gain, mood swings, and disrupted sleep. You’ll hear practical techniques for facing anxiety and reclaiming your peace, no matter what’s happening around you.
From breathing exercises to movement and mindfulness, this episode is packed with actionable tools for managing anxious moments and fostering a more grounded, positive mindset. Marilyn discusses why understanding your cortisol levels can be a game-changer and provides techniques to control your thoughts, stay present, and feel empowered to handle stress effectively. Tune in to learn how shifting your mindset can help you become Confidently Unstoppable.
In this episode, you'll learn:
- Are you delaying what needs to be done due to fear or procrastination?
- How can you quiet the inner critic that makes you question your worth and abilities?
- What steps can you take to shift from perfectionism to a mindset of progress?
17 episodes
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