Should You Keep Trying To Lose Weight Or Make Peace With Your Current Weight? Confident Eaters podcast

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Should You Keep Trying To Lose Weight Or Make Peace With Your Current Weight?

14d ago 22:13

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It's common for many of the people we work with to desire to lose weight. However, many of them have been on and off the diet roller coaster for a large portion of their life, and can get burnt out from pursuing a goal of weight loss solely. Sometimes, clients decide that they want to work towards a different goal, such as performance in exercise, maintaining current habits, or body acceptance.

When working with our clients, one of the most important part of our jobs as coaches is to stay attuned to the clients goals, which often evolve over time and through different seasons of life. In this episode, join us as we discuss how we help clients think through when they want to keep working toward weight loss, and when they desire to change what they focus on for a goal.

If you've ever been confused yourself thinking, "I don't know if I wanna lose weight or if I wanna go after something else", this episode is for you.

01:22 Introduction to the Confident Eaters Podcast

01:47 Balancing Client Motivation and Goals

03:53 Overcoming Weight Loss Challenges

05:13 Consistency and Lifestyle Adjustments

08:20 Activity Levels and Weight Management

10:52 Body Acceptance and Realistic Goals

17:11 Focusing on Body Functionality

21:16 Conclusion: Your Body, Your Goals

Connect with Georgie and the Confident Eaters Coaches:

Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you want help learning to become a confident, sensible eater with 1:1 shame-free personalized attention, sign up here.

49 episodes

#Fitness #Mental Health #Nutrition #Georgie Fear #Confident Eaters Coaching Team #Weight Loss #Health and Well-Being #Eat #Food #Eating Disorder