Help! I Messed Up My Hormones Part 3: Ghrelin And GLP-1 Confident Eaters podcast

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Help! I Messed Up My Hormones Part 3: Ghrelin and GLP-1

8d ago 15:55

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If you’ve ever felt like your appetite is totally out of whack—always hungry, never hungry, craving everything, or suddenly full after three bites—you’re not alone.

In this episode of Confident Eaters, Georgie and Christina dig into two key hormones that shape your hunger and fullness: ghrelin and GLP-1. You’ll learn what they are, how they work, and how daily habits like sleep, stress, meal size, and even food order affect them.

Plus, we break down the science behind popular drugs like Ozempic, why skipping meals might be backfiring, and how to feel more in sync with your body without extreme dieting or restriction. If you think you’ve “messed up” your hormones, start here—it’s not about being broken, it’s about learning how to work with your biology.

In the first episode of this series, we covered the hormones melatonin and leptin. Check out part 1 HERE
In the second episode of this series, we covered the hormones estrogen, progesterone, and testosterone. Check out part 2 HERE

00:35 Understanding Ghrelin: The Hunger Hormone

02:40 Managing Ghrelin Levels for Better Appetite Control

04:06 Lifestyle Factors Affecting Ghrelin

07:08 Introduction to GLP-1: The Satiety Hormone

09:53 Optimizing GLP-1 Response Naturally

13:10 Recap and Practical Tips for Hormonal Balance

14:23 Conclusion and Upcoming Episodes

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#Fitness #Mental Health #Nutrition #Georgie Fear #Confident Eaters Coaching Team #Weight Loss #Health and Well-Being #Eat #Food #Eating Disorder