If you’re worried about looking good in your shorts or tank tops this summer, this episode is for you.

You don’t need to start drinking cabbage soup or cutting carbs until June. This episode is your pep talk and game plan. And we guarantee there are no extreme measures and no guilt: just realistic tips that fit into your busy life.

First, we’re busting the biggest weight loss myths and cutting through the noise to give you the truth behind what moves the needle for weight loss.

Then, we get into the "why" behind effective fitness plans. You’ll walk away understanding the simple, scientifically backed principles that you can apply to achieve effective and sustainable body transformation.

And finally, we’re talking strategies that fit your life. You’ll learn how to enjoy the foods you love, stay hydrated, and make small, smart changes that feel good: the kind of plan that will finally help you achieve a consistent, healthy lifestyle!

So if you're ready to feel confident in your skin and energized for summer (without turning into a hangry gremlin queen), you’re going to want to tune in!

🔥 If you're ready to finally have a summer free of food anxiety or feeling uncomfortable in your tank tops or swimsuit, schedule a call to see if our May Summer Shred Group Program is for you:
https://api.leadconnectorhq.com/widget/survey/V1zreEhkreIYHSrtcSpD

Our last Summer Shred group sold out, so be sure to schedule your call today before spots run out!

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/