Best Angie Lyngso Podcasts (2025)

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#95 How the WAY you're exercising in your 40s and 50s can hurt you 37:22

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3h ago37:22

37:22

Angie and Paul discuss the impact of stress on exercise routines for people starting at age 35—emphasizing the importance of knowing your stress level and different ways to manage it. Paul walks you through the best way to do your workouts so you get the most benefit while also not spiking your stress, and they cover how to use tools like Morpheus …

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#94 Why you still don't like your body after losing weight 23:42

6d ago23:42

23:42

You dropped 10–20 pounds, but you still feel tired, soft, or just not like the vibrant, athletic you. What gives?! In this episode, Angie breaks down why the scale alone can’t deliver the look or energy you’re chasing—and what actually will. Learn how your body prioritizes energy during a deficit, why muscle is the real metabolism driver, and the s…

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#93 How to do cardio to lose more fat | Interview with Paul Lyngso 17:22

10d ago17:22

17:22

This episode is a classic podcast interview between Angie and her husband Paul, and it's all about how to effectively use cardio to boost your fat loss. They'll cover how to fit it into your day without wasting time or energy, so you can get all the benefits of cardio without any of the drawbacks. Follow this protocol and you'll avoid burnout while…

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#92 I'm Getting Bullied on Facebook and Why I'm Excited About It 19:20

13d ago19:20

19:20

Once upon a time, Angie lost sleep over Facebook randos calling out her so-called “man arms.” Fast forward to today: she’s all over social media, reaching busy moms, building her business, and feeling downright grateful when the keyboard warriors come after her. Why is she thankful for the critics? Because it means she’s living in alignment with he…

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#91 Why your excuse is not your fault 15:46

29d ago15:46

15:46

Ever catch yourself saying “I don’t have time,” “nothing works for me,” or some other excuse on repeat? Chances are, it’s not just an excuse—it's something deeper. It's the sneaky little payoff your brain gets from staying stuck by avoiding failure, keeping the familiar chaos, or staying “safe”. In this episode, Angie gets real about her own season…

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#90 Why you always fall off the wagon and how to break the cycle 29:22

1M ago29:22

29:22

If you’ve ever crushed it for a few weeks only to "fall off the wagon" and start over again on Monday, you’re not alone, and you’re not broken! In this episode, Angie reveals the four hidden reasons women get trapped in the start–stop cycle with their health goals. You’ll discover why comparison, unrealistic timelines, focusing on the wrong things,…

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#89 The Real Reset: Lose 15 Pounds This Fall (Special Listener Offer) 25:24

1M ago25:24

25:24

Feeling tired, stretched thin, and like you've lost yourself in the chaos of summer? You're not alone. In this episode, Angie shares a powerful game plan to help busy moms hit reset this fall without extreme diets, burnout, or starting over again. If you've ever felt like you're always putting yourself last, hiding in family photos, or pushing your…

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#88 How to Simplify Meal Prep and Get Results (Classic Episode) 42:37

2M ago42:37

42:37

Gone are the days of rigid meal prep with color-coded containers and hours of Sunday cooking. For busy moms balancing work, family, and real life, traditional meal prep just isn’t realistic anymore. In this classic episode, Angie and Em break down a more flexible, modern approach to meal prepping that fits your schedule and your family’s ever-chang…

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#87 Nutrition FAQs about Protein, Carbs, and Eating Late 15:40

2M ago15:40

15:40

In this no-nonsense episode of The Confident Bombshells Podcast, Angie dives into some of the most common nutrition questions she hears from fit-minded busy moms navigating their 30s, 40s, and 50s. She tackles your most frequently asked questions about nutrition, including confusing carb myths, protein, and the infamous "no eating after 6 PM" rule.…

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#86 Why I Gained Weight on Hormone Replacement Therapy 23:25

2M ago23:25

23:25

This week, Angie's going to take us through her newest fitness adventure: her journey with Hormone Replacement Therapy (HRT). At 41, Angie found herself doing everything right: strength training, eating well, and staying consistent year after year. But she was still struggling with energy, strength, and muscle mass. In this episode of The Confident…

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#85 How Kristine Lost 40 pounds and 40 inches 32:32

2M ago32:32

32:32

After years of yo-yo dieting and feeling stuck in a body that didn’t reflect who she really was, Kristine, a full-time special ed teacher and busy mom of two, decided it was time for something different. In this conversation with Angie, she shares what finally clicked, how she let go of all-or-nothing thinking, and what life looks like now that the…

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#84 Your Game Plan for the 4th of July Weekend 23:33

3M ago23:33

23:33

In this episode, Angie discusses shares her strategies and recipes for maintaining health and fitness during her favorite holiday weekend: the 4th of July! She'll walk you through how to create and execute goals for hydration, steps, and protein intake so that you can enjoy the celebration to the fullest and NOT wake up feeling gross on Monday. She…

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#83 The Keys to Transformation: Lessons from Angie's Journey 34:47

3M ago34:47

34:47

In this episode, Angie shares her transformative journey from dealing with imposter syndrome as a newgym owner to developing the Angie Method which has helped hundreds of women become their best selves. Growing up as an athlete, Angie lost her fitness routine in college, a wee bit more than the Freshman 15. And despite her time as an athlete, she s…

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#82 The #1 Habit for a Forever Fitness Transformation 21:55

3M ago21:55

21:55

Most women fail their health and fitness goals—not because they don’t care, but because they try to overhaul everything overnight. In this episode, Angie breaks down why consistency always beats intensity when it comes to true transformation. You’ll hear how small, predictable actions (even and especially when life isn’t perfect) can lead to massiv…

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#81 How to Maintain Your Weight (And Love Doing It) 23:51

3M ago23:51

23:51

In this episode, Angie highlights the most underrated yet most powerful phase in her four-phase fitness method: maintenance. Often misunderstood or even skipped as a phase in weight loss plans, maintenance is where the real magic happens. Angie breaks down why this phase isn’t about “holding still” but about building solid, sustainable habits that …

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#80 Why the Scale Lies and What to Focus on Instead 12:39

3M ago12:39

12:39

Think the number on the scale tells the whole story? Think again. In this episode, Angie breaks down the real reasons your weight fluctuates — from water retention and glycogen stores to what’s still in your digestive system. She explains why the first few pounds lost are often not fat, and why chasing fat loss (not just weight loss) is the real ga…

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#79 The Secrets of the Reverse Diet 24:17

4M ago24:17

24:17

Ever crushed a fat loss phase only to feel anxious about eating more? Worried that one wrong meal might undo months of progress? In this powerful episode, Angie breaks down the essential (but often skipped) strategy that keeps your hard-earned results intact: the reverse diet. You'll learn why reverse dieting isn’t just about eating more food—it's …

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#78 How to Enjoy a Holiday Without Losing Your Progress 18:39

4M ago18:39

18:39

Holiday weekends like Memorial Day are meant to be fun, but that doesn’t mean your health goals need to fly out the window! In this episode, Angie breaks down a simple 3-level system to help you enjoy every moment without the guilt, the “reset” panic, or the Monday morning regret spiral. Whether you're hitting a BBQ, traveling, or just relaxing at …

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#77 5 Rules for Effective Fat Loss For Women Who've Tried Everything 22:42

4M ago22:42

22:42

What does it really mean to be in a fat loss phase? Spoiler: it's not just hitting the gym or eating “clean.” In this episode, Angie breaks down the most common misconceptions and outlines what you need to do to make your fat loss plan effective, sustainable, and worth your time. If you’ve ever felt like you're doing everything “right” but still no…

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#76 Burnout to Beach Ready: How Maisie Lost 30 pounds and 37 inches 47:28

4M ago47:28

47:28

Maisie, a busy professional mom from Illinois, dropped 30+ pounds and 37 inches while working out less and eating more than she did on fad diets! In this episode, Angie chats with Maisie about how she ditched the all-or-nothing mindset of at-home workout videos and found lasting success with the Angie Method. With just 3-4 structured workouts a wee…

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#75 Better Than Before: How Emily Beat Depression, Anxiety, and Obesity 49:03

5M ago49:03

49:03

In this inspiring episode, Angie interviews Emily to explore how she broke free from attitudes and habits that were holding her back from being the best she could be. If you've ever felt stuck or struggled to prioritize your well-being, this conversation will leave you feeling seen, supported, and motivated to take the next step toward a stronger, …

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#74 How to Get Bikini Confident for Summer 27:28

5M ago27:28

27:28

If you’re worried about looking good in your shorts or tank tops this summer, this episode is for you. You don’t need to start drinking cabbage soup or cutting carbs until June. This episode is your pep talk and game plan. And we guarantee there are no extreme measures and no guilt: just realistic tips that fit into your busy life. First, we’re bus…

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#73 Client Success Story with Courtney 43:35

5M ago43:35

43:35

In this week's episode, we're shining the spotlight on Angie Method client Courtney! She's a powerhouse fitness instructor and nonprofit fundraiser from Texas who decided to stop settling and build her dream body. At 43, Courtney was no stranger to the gym but felt stuck and frustrated with her lack of progress. Determined to break through the plat…

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#72 Who’s in Your Circle—And Are They Holding You Back? 25:17

5M ago25:17

25:17

Who you surround yourself with matters — more than you think. In this episode, Angie and Emily explain how your community shapes your mindset, habits, and personal growth. They’ll show you how the right people help you move faster, celebrate your wins, and believe in you (especially when you don’t believe in yourself). They’re also keeping it real …

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#71 FAQs About Building Muscle | With Paul Lyngso 50:30

6M ago50:30

50:30

In this episode, Angie is joined by her husband Paul to break down the fundamentals of building lean muscle, covering everything from smart training strategies to essential recovery habits. Paul emphasizes that muscle growth is a highly individual process and discusses the results that beginners and seasoned lifters can expect to see in 12–16 weeks…

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318 Build a Fitness Foundation for Long-Term Success 14:17

6M ago14:17

14:17

Forget the gimmicks and shortcuts—in this episode, Paul takes aim at the fitness industry’s obsession with hacks and quick fixes and shows you how building a foundation based on clarity, education, and systems is the only way to level up your fitness. Paul dives deep into his pyramid philosophy and explains why understanding your goals, assessing y…

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#70 How to Get Your Body Ready for Summer 33:17

6M ago33:17

33:17

Join Angie and Emily on today's episode as they explore how women can get "summer ready" without falling into the trap of crash diets and exhausting workout routines! 👉 Apply for our Summer Shred Group! 🏖️ https://api.leadconnectorhq.com/widget/survey/V1zreEhkreIYHSrtcSpD Angie and Emily dive into the common pitfalls many women encounter—going to e…

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317 Stop Procrastination Today 12:18

6M ago12:18

12:18

Tomorrow is a lie. In this episode, Paul discusses the trap of "someday" thinking and how it prevents you from taking action in your. He shares a revelation he had a few years ago when he realized he would never read all the books on his list or accomplish all his dreams if he kept postponing them. Paul also gives you a few practical steps and mind…

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#69 4 Reasons You Don't Look Fit—Even If You Work Out and Eat Healthy 31:57

6M ago31:57

31:57

Angie is flying solo this week to discuss the top four reasons women struggle to achieve muscle definition and tone, despite working out and eating healthy! Tons of women come to the Angie Method after years—even more than a decade—of eating healthy and working out. By identifying the top factors that will help you build your dream physique, Angie,…

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316 Building Real Confidence 21:34

6M ago21:34

21:34

In this episode of The Missing Piece, Paul explores how fear of embracing true confidence can sabotage fitness journeys and personal growth. He reveals how building confidence means standing firm in your values, setting boundaries, and being willing to risk rejection — even if it means losing some people along the way. Paul also examines the “under…

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#68 How to Use Accountability to Reach Your Goals 36:05

6M ago36:05

36:05

Emily and Angie discuss the importance of accountability in achieving personal goals, emphasizing that it's not about having all the answers but about having the right support. They highlight scientific data and personal experiences that show how accountability can significantly increase the likelihood of achieving your goals. Angie and Em also sha…

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315 Principles for a Fit Body and Mind | Book Launch Interview with Angie Lyngso 52:21

7M ago52:21

52:21

Paul kicks off this episode with a couple of huge announcements about his training program and book. Speaking of Paul's book, click here to sign up to become an early reader and learn all the details. Paul's book will be available to the general public in April, but this episode will give you a preview of how it can revolutionize your fitness and t…

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#67 The Roadmap for Your Personal Fitness Plan 46:05

7M ago46:05

46:05

Paul Lyngo, Angie's husband, joins the Confident Bombshells Podcast to discuss his recent work and his upcoming book release! If you want to be an early reader of Paul's book, click here to sign up by March 12! Paul shares his journey from running a brick-and-mortar gym to focusing on the Angie Method. Paul explains his shift from marketing to busi…

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314 Fitness as a Path to Freedom 11:51

7M ago11:51

11:51

Fitness is more than just a way to look good and build muscle. It can be a path to freedom and confidence to play your own game in life—not just the gym. In this episode, Paul dives into how and why fitness has the power to change your life from the inside out. He'll talk about how fitness builds personal responsibility, sharpens decision-making, a…

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#66 Limiting Beliefs and How to Overcome Them 32:17

7M ago32:17

32:17

Angie and Emily dive deep into how our belief systems shape our success in health, fitness, and life. From the pressure to be perfect to the fear of uncertainty, they break down the hidden mental blocks that hold us back—like the sinister and engrained mindsets that keep us stuck. Emily also shares why consistency beats motivation every time, and t…

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313 Work Smarter, Then Harder 12:12

7M ago12:12

12:12

Most people think success in fitness—or any personal transformation—is about grinding harder. But what if you could get better results by working smarter? In this episode, Paul breaks down his Define, Align, Amplify framework—a strategic approach to achieving fitness goals with maximum efficiency. Learn how to: ✅ Define your clear objectives, so yo…

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#65 FAQs When Starting a Weight Loss Journey 37:28

7M ago37:28

37:28

Angie and Emily discuss common questions and misconceptions about fat loss—and why losing weight on the Angie Method is so dang easy! Best of all, this episode is packed with tons of fitness and nutrition info that you can start putting into practice today. They emphasize the importance of tracking macronutrients, particularly protein, essential fo…

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312 Why Your Workouts Aren’t Working (And How to Fix Them) 15:36

7M ago15:36

15:36

In this episode, Paul breaks down the Pareto Principle in fitness, revealing how 80% of your results come from just 20% of your efforts. He challenges our obsession with overcomplicated routines, arguing that many people get lost in the weeds—worrying about supplements and meal timing—while ignoring the fundamentals that drive progress. Paul simpli…

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#64 Honoring Your True Self: Lessons from the Level Up Retreat 33:47

7M ago33:47

33:47

Angie and Emily discuss the importance of authenticity and belonging, sharing insights from the Angie Method's annual Level Up Retreat in Texas. Emily reflects on her journey of fitting in and the bravery required to show up during tough times. Angie shares her experiences with resilience and flexibility during IVF, highlighting the importance of s…

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311 Crafting Your Fitness Blueprint 19:23

7M ago19:23

19:23

In this episode of The Missing Piece, Paul breaks down the key to long-term fitness success: having a strategy that evolves with you. Instead of relying on short-term challenges or quick-fix programs, he walks through the importance of balancing intensity and duration in training, structuring the year with strategic periods of high and low intensit…

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#63 Meal Prep Made Easy 43:34

7M ago43:34

43:34

Remember the old-school meal prep? Perfectly portioned recipes in color-coded containers, lined up like little soldiers in the fridge? Yeah… that doesn’t exactly fly when you’re a busy mom juggling work, kids, and about a million other things. Sure, it looked cute on your Pinterest, but who’s got time for that? In this episode, Angie and Emily are …

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310 How to avoid fitness burnout 18:09

8M ago18:09

18:09

In this episode of The Missing Piece, Paul explains why drastic fitness overhauls fail and how a smarter, more sustainable approach leads to real results. Instead of burning out on extreme changes, he introduces you to his stair-step approach that easy easy to implement, gets results, and will serve you for the long haul. He lays out a clear, step-…

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#62 Do you have a To Be List? 32:29

8M ago32:29

32:29

In this podcast, Angie and Emily explore the transformative idea of creating a “to be list” instead of just a “to do list.” By starting with the person you want to become—your values, emotions, and character traits—they'll show you how to align your daily actions with your vision. And if you need an extra boost to get clear on your vision, they're …

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309 The Missing Piece to Endless Motivation 16:17

8M ago16:17

16:17

Paul is back for round 2 of this deep dive into self-determination theory and how it can transform your fitness and life by helping you tap into an endless source of motivation. He breaks down the three pillars of self-determination—autonomy, competence, and community—and why they’re the missing pieces to achieving your goals. If you liked this epi…

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#61 Small Changes for Big Results: Client Spotlight Interview 28:29

8M ago28:29

28:29

In this episode, Angie and Shelby discuss Shelby's transformation journey through the Angie Method! Shelby, a 34-year-old mom from the Chicagoland area, joined the program 21 weeks ago, inspired by a friend's success. She had always been active and athletic but lacked a structured approach to her nutrition. To check out Shelby's transformation phot…

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308 Self-Determination Principles for Fitness and Life 21:25

8M ago21:25

21:25

Paul explores motivation through the lens of self-determination theory. Drawing on years of experience in the fitness industry, he unpacks the three psychological pillars essential for fulfillment: autonomy, competence, and relatedness. These principles, Paul argues, not only transform how we approach fitness but also offer insights into fostering …

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#60 You Are What You Repeatedly Do: Are You Ok With That? 27:38

8M ago27:38

27:38

Emily and Angie discuss the concept of becoming what you repeatedly do—the idea that your habits form your identity. From scrolling on social media to getting back on track with reading and journaling, Angie and Emily share their personal stories about they've overcome the challenges that kept them from being the women they truly want to be—and how…

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307 How to Make Better Decisions — Part 2 17:48

8M ago17:48

17:48

Paul dives into part two of his decision-making framework, applying it specifically to fitness. Whether your goals center on longevity, aesthetics, or performance, Paul breaks down how to clarify your goals and get focused on what you want to achieve—be it building muscle, improving endurance, or boosting athletic performance. Putting his decision-…

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306 How to Make Better Decisions — Part 1 13:58

8M ago13:58

13:58

In this episode, Paul talks about how your decisions make you the person you are—and how to avoid the overthinking trap that keeps people from living authentically. To help you overcome information overload, overthinking, and making decisions by default rather than your own value system, Paul will walk you through a 3-step framework for making cons…

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#59 Advice for Women from an Expert on Burnout 56:32

8M ago56:32

56:32

What is the F Word for working moms? You'll find out in this episode as Angie and Emily discuss strategies to overcome burnout with Colleen Hauk, a keynote speaker at Echelon Front's 2024 Women's Assembly! Colleen shares her personal experience of burnout, which occurred after an incredible job promotion in 2013, leading to chronic sleep deprivatio…