Angie and Emily dive deep into how our belief systems shape our success in health, fitness, and life. From the pressure to be perfect to the fear of uncertainty, they break down the hidden mental blocks that hold us back—like the sinister and engrained mindsets that keep us stuck.

Emily also shares why consistency beats motivation every time, and together, they unpack the fear of judgment and how to break free from limiting beliefs.

Finally, they give you an "analyze, pivot, execute" framework, a practical game plan to cut out limiting beliefs and build self-worth without relying on external validation. If you’ve ever felt stuck in a cycle of overthinking or second-guessing yourself, this episode is for you!

TIMESTAMPS

00:08 – Perfectionism
05:00 – The truth about motivation (spoiler: it’s not unlimited)
10:00 – How consistency beats motivation every time
15:00 – The “I should” mindset—how it disconnects us from our true selves
19:24 – Fear of judgment and embarrassment—what’s really holding you back?25:00 – The game plan: how to analyze, pivot, and execute past limiting beliefs

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

And if you're looking for a place to a welcoming community of women just like you, be sure to join the Angie Method's free Mom Strong Community Group.

You'll get free training and a huge network of support from women like you. Join us at: https://www.facebook.com/groups/lyngso/