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AJ MYLES; Practical Mental Health Tools, Self-Worth & Autonomy, Unexpected Experiences as Amateur, Pro Athlete Identity

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Manage episode 444636403 series 2309346
Content provided by Celeste Rains-Turk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Celeste Rains-Turk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Today I speak with IFBB Bikini Pro AJ Myles, a 25-year-old full Canadian Pro who has been a full time online coach since 2021. She began competing in 2018, and has competed in 6 shows and earned her Pro card at the 2024 Toronto Pro Qualifier. AJ is an advocate of defining your own balance in bodybuilding in order to stoke your passion and foster longevity in the sport.

TOPICS COVERED

-overcoming anxiety

-abusive relationships

-living life & finding your own balance

-doing what makes you happy

-starting a Masters program

-how far will you go?

-red flags in relationships

-continuing to improve in life

-concern versus responsibility

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH AJ:

Instagram: https://www.instagram.com/ajmyles.fit/

TIME STAMPS

1:00 introduction

8:08 unexpected things on stage

13:45 creating your own balance

25:10 life outside of bodybuilding

29:55 should be versus want to be

38:30 deciding to prep

46:21 the desire to go Pro

55:18 overcoming anxiety and abusive relationship

68:15 valuing yourself

75:15 learning overtime

77:35 coping with anxiety

88:45 taking things personally

95:05 speak your mind

97:00 skin care

104:37 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

  continue reading

401 episodes

Artwork
iconShare
 
Manage episode 444636403 series 2309346
Content provided by Celeste Rains-Turk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Celeste Rains-Turk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Today I speak with IFBB Bikini Pro AJ Myles, a 25-year-old full Canadian Pro who has been a full time online coach since 2021. She began competing in 2018, and has competed in 6 shows and earned her Pro card at the 2024 Toronto Pro Qualifier. AJ is an advocate of defining your own balance in bodybuilding in order to stoke your passion and foster longevity in the sport.

TOPICS COVERED

-overcoming anxiety

-abusive relationships

-living life & finding your own balance

-doing what makes you happy

-starting a Masters program

-how far will you go?

-red flags in relationships

-continuing to improve in life

-concern versus responsibility

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH AJ:

Instagram: https://www.instagram.com/ajmyles.fit/

TIME STAMPS

1:00 introduction

8:08 unexpected things on stage

13:45 creating your own balance

25:10 life outside of bodybuilding

29:55 should be versus want to be

38:30 deciding to prep

46:21 the desire to go Pro

55:18 overcoming anxiety and abusive relationship

68:15 valuing yourself

75:15 learning overtime

77:35 coping with anxiety

88:45 taking things personally

95:05 speak your mind

97:00 skin care

104:37 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

  continue reading

401 episodes

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