Episode 4 – Coping with Stress & Building Resilience: A CBT Approach
In this episode of Compassionate Serenity, we dive deep into one of life’s most universal experiences 'stress' and explore how we can not only manage it, but grow through it.

Using real-life situations and practical examples, we unpack the CBT (Cognitive Behavioural Therapy) model step by step:

Trigger / Situation
Thoughts
Feelings / Emotions
Behaviours
Physical Sensations

We share gentle yet effective tools to identify your stress triggers, reframe negative thinking patterns, and start building everyday resilience. Whether you're feeling overwhelmed by work, personal challenges, or emotional fatigue, this episode offers both comfort and actionable support.

This is your reminder: stress doesn't have to break you, it can be the catalyst for calm, clarity, and change.