Welcome to Episode 3 of Compassionate Serenity, where we dive into the essential connection between quality sleep and mental well-being. In this episode, we explore:

Why sleep is crucial for emotional balance and mental clarity.

The impact of poor sleep on anxiety, mood, and focus Simple, science-backed tips to improve your sleep hygiene.

How mindfulness can help quiet the mind and ease you into rest.

Daily practices to build a more mindful, peaceful life Whether you struggle with falling asleep, staying asleep, or simply want to cultivate a calmer mind, this episode is filled with practical, compassionate insights to support your journey.

Take a deep breath, press play, and let’s wind down together.

Don’t forget to like, subscribe, and share with someone who could use a little serenity in their life.

Sheena's services - https://www.sctherapyandwellbeing.co.uk

Cleo's services - https://www.peace-love-yoga.com