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Why Stress Heals: The Science of Resilience with Dr. Sharon Bergquist

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Manage episode 498767791 series 2424333
Content provided by Commune Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Commune Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We often think of stress as something to avoid, but what if certain kinds of stress could actually make us stronger? Dr. Sharon Bergquist joins Jeff to explore how intentional stress can build resilience all the way down to the cellular level.

This podcast is supported by:

LMNT

Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Bon Charge

Get 15% off when you order at boncharge.com and use promo code COMMUNE

Vivobarefoot

Go to Vivobarefoot.com/commune where you’ll receive 25% off

Pique

Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother.

  continue reading

1090 episodes

Artwork
iconShare
 
Manage episode 498767791 series 2424333
Content provided by Commune Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Commune Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We often think of stress as something to avoid, but what if certain kinds of stress could actually make us stronger? Dr. Sharon Bergquist joins Jeff to explore how intentional stress can build resilience all the way down to the cellular level.

This podcast is supported by:

LMNT

Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Bon Charge

Get 15% off when you order at boncharge.com and use promo code COMMUNE

Vivobarefoot

Go to Vivobarefoot.com/commune where you’ll receive 25% off

Pique

Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother.

  continue reading

1090 episodes

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