Best Commune Media Podcasts (2025)

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What Darkness Reveals About Trauma & Healing with Kelly Noonan Gores 52:17

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11m ago52:17

52:17

In this episode of the Commune Podcast, Jeff sits down with filmmaker and HEAL author Kelly Gores for a live Substack conversation about her recent darkness retreat — an experience that challenged her emotionally, physically, and spiritually. Kelly shares what happens when external stimulation disappears and the mind is forced to slow down: the fea…

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Ep. 196 Pete Souza – American Photojournalist, Former Chief Official White House Photographer for President Barack Obama 1:06:11

8h ago1:06:11

1:06:11

This week, Wes and Todd sit down with former Chief Official White House Photographer for President Barack Obama, Pete Souza. Pete discusses his childhood, how he got his start in photography, his early experience as a photojournalist shooting for small newspapers, what working at those small newspapers taught him, how the opportunity to work as an …

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CXD Icon Registry November 2025: Sue Firestone | 623 | California Style, Creative Evolution, and the Art of Enduring Design 47:24

42m ago47:24

47:24

California native Sue Firestone reflects on five decades of creativity, resilience, and reinvention—from Malibu’s fires to Montecito’s rebirth, from model homes to hospitality design, and from Disney resorts to her namesake product lines. SFA Design founder Sue Firestone to explore how her lifelong relationship with nature, her passion for authenti…

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The Simple Habits That Reversed My Pre-Diabetes 19:26

2d ago19:26

19:26

In this episode of The Commune Podcast, Jeff Krasno shares his personal story of discovering he was pre-diabetic, and the science-backed lifestyle changes that helped him reverse it. He explains what causes insulin resistance, why so many people are unaware their blood sugar is creeping upward, and how early action can prevent full-blown diabetes. …

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The Ride Along: Part Two | 622 | Rolling Through Conversations, Ideas and Inspiration from CEDIA Expo and CIX 2025 1:03:42

18h ago1:03:42

1:03:42

This week on the show, you’re going to ride along with me from the incredibly comfortable and stylish VW ID.Buzz, which served as the mobile podcast studio at CEDIA Expo / CIX this September in Denver, Colorado. This is part two of The Ride Along Series recorded live at CEDIA Expo/ CIX. CEDIA (Custom Electronic Design & Installation Association) is…

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Performing towards Performance Arts | VestAndPage 1:11:54

8h ago1:11:54

1:11:54

What is the difference between contemporary dance and performance art? This fusion finds profound representation in the work of VestAndPage, the renowned artist duo comprising Verena Stenke (Germany) and Andrea Pagnes (Italy). Since their founding in 2006, VestAndPage has redefined contemporary performance art through their exploration of social, p…

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The Science of Metabolic Health with Dr. Ben Bikman 1:15:44

7d ago1:15:44

1:15:44

In this episode of The Commune Podcast, Jeff Krasno sits down with metabolic scientist Dr. Ben Bikman to explore how insulin — one of the body’s most important hormones — influences nearly every aspect of our health. From weight gain and fatigue to inflammation and chronic disease, insulin resistance lies at the root of many modern ailments. Togeth…

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How Light Heals: The Forgotten Medicine of the Sun 47:36

2d ago47:36

47:36

In this episode of The Commune Podcast, Jeff Krasno explores how our relationship with light — both natural and artificial — shapes every system in the body. From sleep and mood to metabolism and longevity, light governs our circadian rhythm and hormonal balance in profound ways. Jeff breaks down the science of blue light, infrared radiation, and v…

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WestEdge 2025 Designing the Experience | 621 | WestEdge Co-Founder Megan Reilly and Theater Designer Kim Gordon Designs 1:03:01

3d ago1:03:01

1:03:01

It is very hard for me to believe it but the 2025 edition of WestEdge is almost here. This will be the 10th edition of the show and I am so excited to share the slate of talks taking place this year in the WestEdge Theater Presented By Pacific Sales! But, I’m not going to do it here because our time here is limited. But I have an idea. I am going t…

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Business with the Brainy Ballerina | Caitlin Sloan 1:01:59

6h ago1:01:59

1:01:59

While counseling often addresses past experiences and emotional healing, coaching takes a forward-focused approach, empowering individuals to set goals, maximize potential, and achieve personal and professional success. At the heart of this episode is Caitlin Sloan, a former professional dancer who has seamlessly transitioned into an entrepreneur a…

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The New Science of Women's Health with Tamsen Fadal & Dr. Amy Killen 26:03

5d ago26:03

26:03

In this episode of The Commune Podcast, we revisit and combine two powerful conversations on women’s hormonal health — featuring Dr. Amy Killen and Tamsen Fadal. Together, they unpack one of the biggest medical misunderstandings of the modern era: how misinformation about menopause and hormone therapy has left millions of women suffering in silence…

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Ep. 195 Cal Duran – Mixed Media Folk Artist 1:57:18

3d ago1:57:18

1:57:18

This week, Wes and Todd talk with Mixed Media Folk Artist, Cal Duran. Cal discusses his artistic journey, being woven, mentors, how he handles rejection, Meow Wolf, clay, honoring his ancestors, color, altars, Día de los Muertos (Day of the Dead), spirit, Ojo de Dios (Eye of God), installations, Casa Bonita, and the mantra he lives by. Join us for …

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Stoicism Part Four: The Four Virtues of a Good Life 20:14

3d ago20:14

20:14

In the fourth and final episode of the Stoicism series, Jeff Krasno explores the four core virtues at the heart of Stoic philosophy — wisdom, courage, justice, and moderation — and how they can help you live with clarity, balance, and purpose in a chaotic world. Drawing from stoic thinkers like Marcus Aurelius and Epictetus, Jeff shares how moderat…

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Balancing Modern, Traditional, and Transitional | 620 | A Deep Dive with SHM Architecture’s, Nick McWhirter 1:15:59

2d ago1:15:59

1:15:59

I had the opportunity to sit with down with Nick McWhirter or SHM Architects to explore the nuances of transitional design, the delicate dance between modern and traditional elements, and the intentionality behind every architectural choice. From furniture-driven layouts to aspirational lighting strategies, Nick shares the thought process, research…

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Conversation with a Dance Counsellor | Terry Hyde 1:08:39

3d ago1:08:39

1:08:39

As we know, dance demands immense physical, emotional, and mental commitment, of which pressures of perfection, rejection, and competition can weigh heavily on dancers. Hence, addressing these challenges requires not just mental health professionals but individuals who deeply understand the unique intersection of psychology and the arts. Enter Terr…

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Metabolism Is Power with Dr. Casey Means 38:24

21d ago38:24

38:24

This talk was recorded on stage at Luminescence in February 2025, just three months before Dr. Casey Means' nomination to be U.S. surgeon general. Her message has ignited both praise and controversy: that the best way to address our nation’s health crisis isn’t with more pills or procedures, but by understanding the root cause of disease — our brok…

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Designing for Experience | 619 | A Conversation with EZ Gonzalez of Pacific Sales

9d ago

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Today, I sit down with EZ Gonzalez of Pacific Sales about how retail, design, and customer experience intersect in today’s market. Gonzalez shares how Pacific Sales’ culture of continuous learning and a customer first sales model has helped establish the company as the West Coast’s leading appliance retailer. Designer Resources Pacific Sales Kitche…

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Who Was Dr. Casey Means Before Politics? 1:34:30

23d ago1:34:30

1:34:30

On October 30, Dr. Casey Means will appear before the Senate for confirmation as the next U.S. Surgeon General. Three years ago, we worked closely with Casey to record a full-length course and several podcast episodes for Commune. Today’s interview from 2022 offers insight into Casey’s fundamental beliefs about health — before politics got involved…

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Communing Dance in Skool | Lauren Ashlee Messina 55:28

25d ago55:28

55:28

For far too long, the word “community” has been tossed around as a trendy buzzword, often diluted by vague interpretations and overuse, particularly in the world of dance. Add “online” to the mix, and we’re left navigating an even murkier sea of meaning. What does community really mean in the context of dance, and how can it be effectively cultivat…

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The Mindful Art of Collaboration with Eric Krasno 49:26

29d ago49:26

49:26

In this episode of the Commune podcast, Jeff Krasno sits down with his brother — Grammy-winning musician, producer, and guitarist Eric Krasno —for an intimate conversation about creativity, flow, and the search for inner peace. From his years performing with Soulive and Lettuce to producing for Norah Jones and Dave Matthews, Eric reflects on how hi…

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Ep. 194 Deborah Mitchell – Printmaker, Mixed Media Artist 1:32:43

29d ago1:32:43

1:32:43

This week, Wes and Todd talk with Printmaker, Deborah Mitchell. Deborah discusses the fire that destroyed her studio in 2020, her formative years in Massachusetts, travel and what it does for her and her art practice, motorcycles, her early work, her exhibition “Flower and Flame" at the Dahl Arts Center, and her idea of perfect happiness. Check out…

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The Novogratz | 618 | Our October 2025 Convo By Design Icon Registry Inductee 55:26

21d ago55:26

55:26

Courtney Novogratz: Designing a Life of Creativity and Family Courtney Novogratz has spent her career reimagining spaces that celebrate individuality, family, and joy. Alongside her husband Robert, she’s built an iconic brand known for bold style, adventurous projects, and a commitment to living beautifully without pretense. In this conversation, C…

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Stoicism Part Three: Finding Calm During Chaos 24:33

1M ago24:33

24:33

In the third installment of Jeff Krasno’s Stoicism series, we explore how ancient wisdom can help us stay grounded in an age of outrage. Jeff unpacks three essential Stoic practices for modern life: cognitive reappraisal — the art of finding space between stimulus and response; the humility to be wrong — and how letting go of the need to be right o…

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The Ride Along: Part One | 617 | Rolling Through Conversations, Ideas and Inspiration from CEDIA Expo and CIX 2025 59:39

16d ago59:39

59:39

This week, the Convo By Design studio went mobile inside the VW ID.Buzz at CEDIA Expo and Commercial Integrator Expo in Denver—bringing you candid conversations with leaders shaping the future of smart homes, design integration, and resilient technology. From energy resilience to invisible lighting, European design influences to smarter tools, thes…

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Podcast Killed the Radio Star | Sharmilla Ganesan 1:22:22

19d ago1:22:22

1:22:22

Growing up in Malaysia, where arts and culture often faced censorship issues due to political sensitivities, I had limited exposure to unfiltered cultural reporting. That changed significantly when I discovered BFM, a business station that took the bold initiative to report, analyze, and bring Malaysia’s arts and culture scene to the masses. So in …

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Are Seed Oils Really Bad for You? A Science-Based Look with Dr. Mary Pardee 39:09

1M ago39:09

39:09

In this episode of the Commune Podcast, Jeff Krasno welcomes back Dr. Mary Pardee to take a hard look at one of the most polarizing debates in nutrition: seed oils. Are they the villains behind inflammation and heart disease—or have we been misled by oversimplified health claims? Dr. Pardee breaks down what the data actually show, from omega-6 fatt…

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Stoicism Part Two: Remembering Death, Embracing Life 18:10

1M ago18:10

18:10

In the second installment of Jeff Krasno’s Stoicism series, we explore three timeless Stoic practices for living with presence, perspective, and purpose. Jeff introduces present moment nostalgia — learning to appreciate the “good old days” while you’re living them — and the discipline of will, a core Stoic teaching on focusing only on what you can …

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Maximalist Visions: Navigating Design, Technology, and Trends Post-Pandemic | 616 | Alex Alonso of Mr. Alex Tate 1:12:19

23d ago1:12:19

1:12:19

Today on the show, Mr. Alex Tate’s, Alex Alonso and I discuss the evolution of interior design, exploring how technology, client expectations, and personal vision shape today’s industry from AI integration to marketing strategies and maximalist design philosophy, this conversation examines how designers adapt to market shifts while staying true to …

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Putting My Heels Down | Kara Tatelbaum 1:08:40

1M ago1:08:40

1:08:40

It takes a true dreamer to become a dancer, but grit and a bit of luck are often necessary to navigate this challenging world and bring that dream to life. Many dancers know the feeling—when everything seems to be falling into place, the universe can throw unexpected hurdles your way. That’s been my own experience, and it’s part of why Putting My H…

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What Really Happens In Perimenopause? with Dr. Mariza Snyder 49:12

1M ago49:12

49:12

In this episode of the Commune Podcast, Jeff Krasno joins Dr. Mariza Snyder, bestselling author of The Perimenopause Revolution, to explore what really happens during perimenopause, a pivotal yet often misunderstood stage in women’s health. Dr. Snyder explains how shifts in estrogen and progesterone influence mood, metabolism, sleep, and cognitive …

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Ep. 193 Jessica Loving – Mixed Media Painter 1:41:35

30d ago1:41:35

1:41:35

This week, Wes and Todd talk with Mixed Media Painter, Jessica Loving. Jessica discusses being an introvert, working large, growing up in Conifer, traveling around the world in her youth & how it plays into her work, her early engagement with art, James Turrell & Mark Rothko, her foundation in painting, her use of tulle, creative meditation, shaman…

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Stoicism Part One: Living Your Present Dream 22:11

1M ago22:11

22:11

By Commune

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Commune & Remains Lighting: Craft, Collaboration, and the Philosophy of Design | 615 | A Double Episode for Twice the Inspiration on Convo By Design 1:28:30

1M ago1:28:30

1:28:30

This special two-part episode features Roman Alonso of Commune and David Calligeros of Remains Lighting in two distinct conversations exploring origins, philosophy, and the meaning of design partnerships. Designer Resources Pacific Sales Kitchen and Home. Where excellence meets expertise. Design Hardware – A stunning and vast collection of jewelry …

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Contexting Education Policy & Reform | Angela Pickard 1:00:41

2M ago1:00:41

1:00:41

By Jason Yap

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Lose Your Mind to Find Yourself with Josh Pais 36:02

2M ago36:02

36:02

In this episode of the Commune Podcast, Jeff Krasno sits down with Josh Pais—actor, director, and creator of the Committed Impulse Training Method. Known for roles in Teenage Mutant Ninja Turtles, Music of the Heart, Motherless Brooklyn, and Broadway’s I’m Not Rappaport, Josh has also dedicated decades to teaching performers and professionals how t…