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How to Super-Age: The Science of Longevity with Dr. William Li

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Manage episode 522260355 series 2424333
Content provided by Commune Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Commune Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of The Commune Podcast, Jeff sits down with physician, researcher, and bestselling author Dr. William Li to explore the science of super aging — why some people stay sharper, stronger, and healthier far longer than expected.

Dr. Li breaks down the newest research on longevity, metabolism, immune resilience, and the microbiome, showing how everyday foods and lifestyle choices can influence how we age at the cellular level. He explains how to support your body’s natural defense systems, how blood vessels and stem cells contribute to healthspan, and why certain foods can literally help your body repair itself.

This conversation offers clear, accessible guidance for anyone looking to improve energy, strengthen immunity, and age with more vitality. You’ll learn simple, evidence-based ways to support long-term health — starting today.

This podcast is made possible by:

Bon Charge

Get 15% off when you order at boncharge.com and use promo code COMMUNE

Tia:

Join Tia today at ⁠⁠⁠⁠AskTia.com⁠⁠⁠⁠ and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.

Vivobarefoot:

Go to ⁠⁠⁠⁠Vivobarefoot.com/commune⁠⁠⁠⁠ where you’ll receive 25% off

LMNT

Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Mimio:

Get 25% off with code COMMUNE25 at ⁠⁠⁠Mimiohealth.com⁠⁠⁠

  continue reading

1115 episodes

Artwork
iconShare
 
Manage episode 522260355 series 2424333
Content provided by Commune Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Commune Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of The Commune Podcast, Jeff sits down with physician, researcher, and bestselling author Dr. William Li to explore the science of super aging — why some people stay sharper, stronger, and healthier far longer than expected.

Dr. Li breaks down the newest research on longevity, metabolism, immune resilience, and the microbiome, showing how everyday foods and lifestyle choices can influence how we age at the cellular level. He explains how to support your body’s natural defense systems, how blood vessels and stem cells contribute to healthspan, and why certain foods can literally help your body repair itself.

This conversation offers clear, accessible guidance for anyone looking to improve energy, strengthen immunity, and age with more vitality. You’ll learn simple, evidence-based ways to support long-term health — starting today.

This podcast is made possible by:

Bon Charge

Get 15% off when you order at boncharge.com and use promo code COMMUNE

Tia:

Join Tia today at ⁠⁠⁠⁠AskTia.com⁠⁠⁠⁠ and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.

Vivobarefoot:

Go to ⁠⁠⁠⁠Vivobarefoot.com/commune⁠⁠⁠⁠ where you’ll receive 25% off

LMNT

Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Mimio:

Get 25% off with code COMMUNE25 at ⁠⁠⁠Mimiohealth.com⁠⁠⁠

  continue reading

1115 episodes

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