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Releasing Anger & Resentment in Relationships and Healing Afterwards

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Content provided by Tanai Milgram. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanai Milgram or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Sometimes I hear what people say to each other in conflict and think, there are so many layers between what they're saying to each other, and the REAL, vulnerable, raw, tender, thing those words are covering.

I think if we shared with each other our feelings, our truth, our vulnerability, the things we're scared to share because they might cause the relationship to end or they might make us "look bad" we'd all have a lot more intimacy and connection in our relationships.

We just haven't been taught how to say those things. We are busy protecting ourselves and defending ourselves rather than revealing ourselves. As much as people may love each other, most people are used to talking to each other like the enemy, the bad guy, the one doing something wrong, the one causing harm, the one I need to protect myself from. This episode I talk about some tools to use in conflict with others.

  continue reading

94 episodes

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Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on May 03, 2025 10:57 (12d ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 336203377 series 2881658
Content provided by Tanai Milgram. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanai Milgram or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Sometimes I hear what people say to each other in conflict and think, there are so many layers between what they're saying to each other, and the REAL, vulnerable, raw, tender, thing those words are covering.

I think if we shared with each other our feelings, our truth, our vulnerability, the things we're scared to share because they might cause the relationship to end or they might make us "look bad" we'd all have a lot more intimacy and connection in our relationships.

We just haven't been taught how to say those things. We are busy protecting ourselves and defending ourselves rather than revealing ourselves. As much as people may love each other, most people are used to talking to each other like the enemy, the bad guy, the one doing something wrong, the one causing harm, the one I need to protect myself from. This episode I talk about some tools to use in conflict with others.

  continue reading

94 episodes

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