Go offline with the Player FM app!
Cultivating Connection in Relationships by Nourishing Your Nervous System with Oren Shai
Archived series ("Inactive feed" status)
When? This feed was archived on June 05, 2025 05:13 (). Last successful fetch was on May 03, 2025 10:57 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 432749422 series 2881658
Ever think about how authentic is the way you breathe, walk, or sit?
What if some of those patterns or postures are ways you've learned to be to protect yourself or be accepted, but it's not actually what's true in the moment? And what if you could then change your life by simply changing your physical patterns and nourishing your nervous system? My guest Oren Shai comes on to the podcast for the second time to talk about how we can create more authentic relating and relationships by growing our awareness of the authenticity of our movements and postures.
-How we hold our body determines how we live our lives.
-How we've all been living in an envinronment that's akin to a "rock concert" and how that impacts of nervous system awareness.
-The power of slowing down and how it can help us feel more and rely less on stimulants.
-How responsible are we for feeling regulated in our relationships? -How can we learn to recognize when we're externalizing our sense safety so we can source that safety from within?
-Sensing vs. sensemaking.
-How sharing our feelings with others can be invitations for deepening intimacy.
-The power of taking pauses when we're relating with others.
94 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on June 05, 2025 05:13 (). Last successful fetch was on May 03, 2025 10:57 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 432749422 series 2881658
Ever think about how authentic is the way you breathe, walk, or sit?
What if some of those patterns or postures are ways you've learned to be to protect yourself or be accepted, but it's not actually what's true in the moment? And what if you could then change your life by simply changing your physical patterns and nourishing your nervous system? My guest Oren Shai comes on to the podcast for the second time to talk about how we can create more authentic relating and relationships by growing our awareness of the authenticity of our movements and postures.
-How we hold our body determines how we live our lives.
-How we've all been living in an envinronment that's akin to a "rock concert" and how that impacts of nervous system awareness.
-The power of slowing down and how it can help us feel more and rely less on stimulants.
-How responsible are we for feeling regulated in our relationships? -How can we learn to recognize when we're externalizing our sense safety so we can source that safety from within?
-Sensing vs. sensemaking.
-How sharing our feelings with others can be invitations for deepening intimacy.
-The power of taking pauses when we're relating with others.
94 episodes
所有剧集
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.