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Andy Laub: The Benefits of Tea, Mindfulness, and Choosing Gratitude over Fear
Manage episode 313659244 series 3280511
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On this episode, Jay sits down with Andy Laub. Andy is a certified tea master, a mindfulness expert, and sound healing practitioner, and just an all around interesting dude. Andy also happened to be the very first guest that Jay recorded with, but for whatever reason the episode wasn't published until now. Andy, and Jay discuss the path that led him to tea, ways to develop mindfulness practices other than just sitting and breathing, which incidentally opens a discussion about a shared interest in contemplative photography, and the two finish off strong with a great conversation about fear, faith, and gratitude. This episode covers all the bases, and does not disappoint.
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