S1E23 Planning to Stay Healthy for Spring-Some Practical and Natural Tips
Manage episode 475851166 series 3614283
Do you and your family get sick around season changes? Join Kathy as she discusses why, and then goes through some practical advice: supplements, herbal remedies, and external aids like essential oil diffusions and herbal baths, to make this seasonal change your healthiest one yet!
Episode 21: Spring Journaling episode: https://www.buzzsprout.com/2422800/episodes/16845857
Zulay milk frother: https://amzn.to/4cnqSUy
Dried herbs: (Frontier Co-op is running a 10% off right now!)
Nettle Leaf: https://amzn.to/42hcHvw
Oatstraw: https://amzn.to/3XNEhiE
Cleansing Tonic: Yellow Dock Root: https://amzn.to/42lfAvc
Dandelion root: https://amzn.to/3FV5mds
Burdock Root: https://amzn.to/3REvpbq
Astragalus Root: https://amzn.to/3XMOZ99
Dried Rosehips: https://amzn.to/3R5DgyB
Herbal Baths: Rose Petals: https://amzn.to/4iV0R17
Calendula: https://amzn.to/4iQObIG
Lemon Balm: https://amzn.to/4iSt4Wt
Lavender: https://amzn.to/3GbU7xi
Tulsi (Holy Basil): https://amzn.to/4j11R42
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