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Why I Sleep Better, Hurt Less, and Feel Happier | Con Murphy on Grounding & Holistic Health
Manage episode 493695242 series 3202305
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In this episode, I chat with Con Murphy of Dream Acres about how grounding changed his life and why it's something we all need in our toolkit. Whether it's chronic pain, poor sleep, burnout or stress getting back to nature might be the very fix you've been searching for.
We cover:
– What grounding actually is (and why it works)
– The surprising benefits of grounding sheets
– How inflammation affects your mood and recovery
– Why slowing down is the new productivity
This one is grounded, pun intended, in practical tips and powerful takeaways!
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