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How Breathwork Saved My Sanity – with Natasha from Breath & Alchemy
Manage episode 492436236 series 3202305
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Stress. Burnout. Overwhelm.
Been there? Same. So has Natasha — who left teaching and anxiety behind to become a breathwork coach and energy healer.
We dive into how the simple act of breathing can shift your energy, calm your nervous system, and help you take back control of your body and mind. This one’s a cracker for anyone feelin’ wired, tired, or just lookin’ to level up.
Follow Natasha: @breathandalchemy
Listen, learn, and keep it organic ☘️
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