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Simple Health Hacks That Actually Work
Manage episode 504488594 series 3202305
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I call myself the healthiest man in Ireland (with a bit of fun in it) – but here’s why: I live and teach health in the simplest, most powerful way.
In this episode I cover:
The real health hacks everyone’s missing
Why sunlight, walking, and grounding beat any supplement
How supporting local organic farmers changes YOUR health too
My own journey from growing veg to coaching clients worldwide
It’s not about overcomplicating it – it’s about getting back to the basics. Have a listen and you’ll see how easy it is to turn your health around
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