Are you a midlife professional feeling burned out, overstimulated, or just disconnected?

You're not alone.

In this solo episode, I share my deeply personal journey through digital overload from compulsive scrolling and social disconnection to reclaiming clarity and presence.

I also dive into real scientific research on how screen time affects mental and physical health for adults ages 40–55, and I offer grounded, compassionate strategies to help you rebuild your cognitive fitness in a world that never stops buzzing.

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Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.