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Advanced Breath Practice; Lo- Fi Sound Structures

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Manage episode 495129537 series 3575916
Content provided by Chris Norris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Norris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
This is a structured, advanced breathwork practice designed to activate your nervous system and then settle it into deep stillness.
Three rounds of rapid breathing are each followed by progressively longer breath retentions on empty. Bells guide each phase of the journey, and the session ends with five minutes of ambient music to ground and integrate.
This is a silent, self-guided practice. Best done lying down in a safe, uninterrupted space. Not suitable for those with certain medical conditions (see full safety note).

*** Safety Note ***

This is an advanced breathwork practice that includes rapid breathing through the mouth and extended breath holds on the exhale.

Please read carefully before beginning:

  • Do not practice while driving, swimming, standing, or operating machinery.
  • Always perform breathwork in a safe, quiet space, ideally seated or lying down.
  • Avoid this practice if you are pregnant, have epilepsy, a history of seizures, cardiovascular or respiratory conditions, high blood pressure, or any medical condition that may be aggravated by changes in oxygen or carbon dioxide levels.
  • This practice may cause temporary sensations such as tingling, lightheadedness, emotional release, or altered states of awareness. These responses are normal, but always listen to your body.
  • If at any point you feel unwell, gently stop the practice and return to a calm, natural breath.

This is not a medical or therapeutic intervention.

By continuing, you agree to take full responsibility for your participation.

We would LOVE to hear from you!! Send a Text Here!!!

Asking for reviews and ratings

Support the show

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.
Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.

  continue reading

50 episodes

Artwork
iconShare
 
Manage episode 495129537 series 3575916
Content provided by Chris Norris. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Norris or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
This is a structured, advanced breathwork practice designed to activate your nervous system and then settle it into deep stillness.
Three rounds of rapid breathing are each followed by progressively longer breath retentions on empty. Bells guide each phase of the journey, and the session ends with five minutes of ambient music to ground and integrate.
This is a silent, self-guided practice. Best done lying down in a safe, uninterrupted space. Not suitable for those with certain medical conditions (see full safety note).

*** Safety Note ***

This is an advanced breathwork practice that includes rapid breathing through the mouth and extended breath holds on the exhale.

Please read carefully before beginning:

  • Do not practice while driving, swimming, standing, or operating machinery.
  • Always perform breathwork in a safe, quiet space, ideally seated or lying down.
  • Avoid this practice if you are pregnant, have epilepsy, a history of seizures, cardiovascular or respiratory conditions, high blood pressure, or any medical condition that may be aggravated by changes in oxygen or carbon dioxide levels.
  • This practice may cause temporary sensations such as tingling, lightheadedness, emotional release, or altered states of awareness. These responses are normal, but always listen to your body.
  • If at any point you feel unwell, gently stop the practice and return to a calm, natural breath.

This is not a medical or therapeutic intervention.

By continuing, you agree to take full responsibility for your participation.

We would LOVE to hear from you!! Send a Text Here!!!

Asking for reviews and ratings

Support the show

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.
Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.

  continue reading

50 episodes

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