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Welcome to another heartfelt episode of Coffee Time with Brenda & Mary! Today, Brenda sits down with the inspiring Sandy Kruse, Registered Holistic Nutritionist and host of the acclaimed Sandy K Nutrition Health & Lifestyle Queen podcast.
Sandy shares openly about her powerful healing journey, from navigating her daughter’s rare cancer diagnosis to her own thyroid cancer and her husband’s medical crisis. Through courage, inner work, and a deep blend of science and soul, Sandy transformed pain into purpose — and now empowers midlife women to embrace aging with vitality, confidence, and authenticity.
🌿 In This Episode, We Explore:
Redefining aging and owning your midlife journey
Turning personal challenges into empowerment
Why authenticity matters more than perfection
The spiritual and scientific sides of healing
Letting go of victimhood and stepping into your power
Doing the inner work so outer changes are aligned
Navigating midlife fears (like night driving!)
The importance of community, wisdom, and soul-led living
Sandy’s Message: You are not alone. Midlife is not a decline; it’s an awakening.
Here is a great episode Biohacking Can't Fix This: Doing the Inner Hard Work for Peace, Health & Longevity - Episode 299 https://youtu.be/HGHJXqoSBiY?si=n8oLzqQiFxkcxHyc
If you’re going through physical, emotional, or spiritual challenges, this conversation will remind you of your strength, your resilience, and your power to rise.
🎧 Where to Find Sandy:
Website: https://sandykruse.ca/
Podcast: Sandy K Nutrition – Health & Lifestyle Queen
Instagram, TikTok, YouTube: @sandyknutrition
https://www.youtube.com/@sandyknutrition
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Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.

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As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.

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