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55 Healing Chronic Stress, Trauma, and Codependency: How to Regulate Your Nervous System and Break Free

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Manage episode 501077435 series 3578620
Content provided by Dr. Angela Downey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Angela Downey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Your nervous system—not just your mindset—holds the key to healing. In this powerful conversation, Elizabeth Kipp shares how she recovered from 40 years of chronic pain and why codependent patterns are actually survival strategies, not flaws. You’ll learn simple breathing techniques to shift from stress to safety in minutes, plus holistic tools for releasing trauma, breaking cycles, and finding true regulation.

Website https://Elizabeth-Kipp.com

Facebook: elizabeth.kipp.3

Instagram @lizi.kipp

LinkedIn elizabethkipp

Free Offer: 5 Ways to Relieve Stress, Anxiety, & Fear

Send me a message

You can buy my books now on Amazon.

🦋 Enough As I Am - A healing workbook for anyone navigating people-pleasing, guilt, or self-abandonment. It’s filled with practical tools to help you build boundaries and reclaim your self-worth.

🖋️ Enough As I Grow - A 365-day journal with daily prompts to guide you through your healing journey one day at a time.

If you're interested in a list of books that I recommend to help you on your journey you can request it by clicking on the link in my show notes.

🦋 Enough As I Am Workbook

🖋️ Enough as I Grow 365 day Guided Journal on Amazon

Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases, at no extra cost to you.

📘 Great Books on Codependency

📰 Sign up for my Newsletter

🛜 My Website DrAngelaDowney

Email: [email protected]
Social Media links: Here
🎵 Music: Touching The Air by Graceful Movement

  continue reading

Chapters

1. 55 Healing Chronic Stress, Trauma, and Codependency: How to Regulate Your Nervous System and Break Free (00:00:00)

2. Breaking Free From Survival Mode (00:01:05)

3. Elizabeth's 40-Year Chronic Pain Journey (00:07:27)

4. Understanding Nervous System Regulation (00:19:02)

5. Betrayal Trauma and Its Lasting Impact (00:33:06)

6. Practical Tools for Nervous System Healing (00:38:35)

7. Living with Presence and Self-Trust (00:46:32)

56 episodes

Artwork
iconShare
 
Manage episode 501077435 series 3578620
Content provided by Dr. Angela Downey. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Angela Downey or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Your nervous system—not just your mindset—holds the key to healing. In this powerful conversation, Elizabeth Kipp shares how she recovered from 40 years of chronic pain and why codependent patterns are actually survival strategies, not flaws. You’ll learn simple breathing techniques to shift from stress to safety in minutes, plus holistic tools for releasing trauma, breaking cycles, and finding true regulation.

Website https://Elizabeth-Kipp.com

Facebook: elizabeth.kipp.3

Instagram @lizi.kipp

LinkedIn elizabethkipp

Free Offer: 5 Ways to Relieve Stress, Anxiety, & Fear

Send me a message

You can buy my books now on Amazon.

🦋 Enough As I Am - A healing workbook for anyone navigating people-pleasing, guilt, or self-abandonment. It’s filled with practical tools to help you build boundaries and reclaim your self-worth.

🖋️ Enough As I Grow - A 365-day journal with daily prompts to guide you through your healing journey one day at a time.

If you're interested in a list of books that I recommend to help you on your journey you can request it by clicking on the link in my show notes.

🦋 Enough As I Am Workbook

🖋️ Enough as I Grow 365 day Guided Journal on Amazon

Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases, at no extra cost to you.

📘 Great Books on Codependency

📰 Sign up for my Newsletter

🛜 My Website DrAngelaDowney

Email: [email protected]
Social Media links: Here
🎵 Music: Touching The Air by Graceful Movement

  continue reading

Chapters

1. 55 Healing Chronic Stress, Trauma, and Codependency: How to Regulate Your Nervous System and Break Free (00:00:00)

2. Breaking Free From Survival Mode (00:01:05)

3. Elizabeth's 40-Year Chronic Pain Journey (00:07:27)

4. Understanding Nervous System Regulation (00:19:02)

5. Betrayal Trauma and Its Lasting Impact (00:33:06)

6. Practical Tools for Nervous System Healing (00:38:35)

7. Living with Presence and Self-Trust (00:46:32)

56 episodes

All episodes

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