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54 Codependency Talk With the Author of Love Smacked - Sherry Gaba Interview
Manage episode 498347301 series 3578620
Feeling lost in people-pleasing and emotional caretaking? You’re not alone. Psychotherapist and author of Love Smacked, Sherry Gaba, joins us to unpack codependency. We explore how early relational trauma wires us to abandon ourselves for connection.
Learn to spot the subtle signs of codependency: resentment, overgiving, chronic guilt. Sherry explains the link between love addiction and the pull toward unavailable partners.
We dive into healing tools: inner child work, parts therapy, and nervous system regulation. Discover how healing doesn’t always mean leaving the relationship—discernment is key.
This episode is both validating and deeply practical for anyone on the healing path.
Tune in to reclaim your peace, power, and sense of self.
For more information, go to www.SherryGaba.com
Get my Free ebook on the link between codependency and trauma here https://sherrygaba.com/trauma-quiz
You can buy my books now on Amazon.
🦋 Enough As I Am - A healing workbook for anyone navigating people-pleasing, guilt, or self-abandonment. It’s filled with practical tools to help you build boundaries and reclaim your self-worth.
🖋️ Enough As I Grow - A 365-day journal with daily prompts to guide you through your healing journey one day at a time.
If you're interested in a list of books that I recommend to help you on your journey you can request it by clicking on the link in my show notes.
🖋️ Enough as I Grow 365 day Guided Journal on Amazon
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases, at no extra cost to you.
📰 Sign up for my Newsletter
🛜 My Website DrAngelaDowney
Email: [email protected]
Social Media links: Here
🎵 Music: Touching The Air by Graceful Movement
Chapters
1. 54 Codependency Talk With the Author of Love Smacked - Sherry Gaba Interview (00:00:00)
2. Introduction to Codependency (00:01:04)
3. Meeting Sherry Gaba (00:09:40)
4. Understanding Codependency's Core Patterns (00:16:23)
5. Trauma's Role in Codependent Behaviors (00:20:29)
6. Finding Your Authentic Self (00:25:50)
7. Breaking the Cycle of Love Addiction (00:31:20)
8. Somatic Healing and Nervous System Regulation (00:36:20)
55 episodes
Manage episode 498347301 series 3578620
Feeling lost in people-pleasing and emotional caretaking? You’re not alone. Psychotherapist and author of Love Smacked, Sherry Gaba, joins us to unpack codependency. We explore how early relational trauma wires us to abandon ourselves for connection.
Learn to spot the subtle signs of codependency: resentment, overgiving, chronic guilt. Sherry explains the link between love addiction and the pull toward unavailable partners.
We dive into healing tools: inner child work, parts therapy, and nervous system regulation. Discover how healing doesn’t always mean leaving the relationship—discernment is key.
This episode is both validating and deeply practical for anyone on the healing path.
Tune in to reclaim your peace, power, and sense of self.
For more information, go to www.SherryGaba.com
Get my Free ebook on the link between codependency and trauma here https://sherrygaba.com/trauma-quiz
You can buy my books now on Amazon.
🦋 Enough As I Am - A healing workbook for anyone navigating people-pleasing, guilt, or self-abandonment. It’s filled with practical tools to help you build boundaries and reclaim your self-worth.
🖋️ Enough As I Grow - A 365-day journal with daily prompts to guide you through your healing journey one day at a time.
If you're interested in a list of books that I recommend to help you on your journey you can request it by clicking on the link in my show notes.
🖋️ Enough as I Grow 365 day Guided Journal on Amazon
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases, at no extra cost to you.
📰 Sign up for my Newsletter
🛜 My Website DrAngelaDowney
Email: [email protected]
Social Media links: Here
🎵 Music: Touching The Air by Graceful Movement
Chapters
1. 54 Codependency Talk With the Author of Love Smacked - Sherry Gaba Interview (00:00:00)
2. Introduction to Codependency (00:01:04)
3. Meeting Sherry Gaba (00:09:40)
4. Understanding Codependency's Core Patterns (00:16:23)
5. Trauma's Role in Codependent Behaviors (00:20:29)
6. Finding Your Authentic Self (00:25:50)
7. Breaking the Cycle of Love Addiction (00:31:20)
8. Somatic Healing and Nervous System Regulation (00:36:20)
55 episodes
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