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39: Losing Yourself in a Role: How to Find Your Identity Beyond Your Job Title or Being ‘The Mom’
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In this episode of The Codependent Doctor, I delve into the concept of losing ourselves in the roles we play, whether as a professional, a parent, or a caregiver. Many of us tie our self-worth to our titles and responsibilities, often without realizing it, leading to feelings of being stuck, lost, or drained. I share my personal journey of how I identified too closely with my role as a doctor, to the point where I struggled to articulate who I was beyond that title.
We explore the societal pressures that encourage us to define ourselves by our achievements and productivity, often at the expense of our true selves. I discuss the risks of this mindset, including burnout, fear of change, and the slow loss of personal identity.
To help listeners reconnect with their authentic selves, I offer practical steps, such as spending time alone, revisiting old hobbies, and asking reflective questions about joy and identity. I encourage everyone to introduce themselves in ways that reflect their passions rather than their roles, and to embrace the complexity of being more than just a title.
As I wrap up, I share my excitement about my upcoming book, Enough As I Am, which focuses on self-acceptance and personal growth. I invite listeners to engage with journal exercises that promote self-discovery.
Remember, you are enough just as you are, and it's time to reclaim your authentic self.
Subscribe to my newsletter for more information on when my new workbook, Enough As I Am, will be available on Amazon.
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Chapters
1. 39: Losing Yourself in a Role: How to Find Your Identity Beyond Your Job Title or Being ‘The Mom’ (00:00:00)
2. Introduction: Losing Yourself in Roles (00:01:05)
3. Personal Story: Identity Beyond Doctor (00:03:42)
4. Why We Tie Worth to Roles (00:06:52)
5. The Risks of Role-Based Identity (00:11:04)
6. Signs You're Too Tied to Roles (00:15:00)
7. Reconnecting with Your True Self (00:18:59)
8. Closing Thoughts and Book Announcement (00:22:56)
41 episodes
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