🧠 Ever had a player shut down mid-practice and you had no idea why? This simple check-in strategy fixes that! Get more coaching tips here → https://coachfreetraining.com 👈
As a coach, you know how important it is to check in with your athletes—but with a packed schedule, it’s tough to do consistently. That’s why I started using this 10-second daily athlete check-in, a quick and effective strategy to improve coach-athlete communication, build psychological safety, enhance team cohesion, and boost player performance without adding extra time to practice.
This isn’t about fluffy team bonding—it’s a repeatable communication tool you can start tomorrow that will make you a better coach and build stronger athletes.
In this video, you’ll learn:
✅ The 3 key things we track in our daily check-in
✅ How this boosts athlete accountability and emotional awareness
✅ One unexpected hack that makes your connection stick
✅ Ways to adapt this strategy whether you coach indoors, outdoors, or online
🎤 I’m Coach Bre – a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a 4x state championship volleyball coach. I help coaches build programs rooted in confidence, leadership, and results.
🕓 Key Moments
00:00 Introduction: The Importance of Athlete Check-Ins
00:22 Introducing the 10 Second Daily Athlete Check-In
01:17 Setting Up Your Pre-Practice Routine
01:49 Implementing the Check-In: Practical Tips
03:14 The Key Hack for Effective Check-Ins
04:26 Creating Your Own 10 Second Routine
🏆 Whether you coach volleyball, basketball, soccer, softball, or any high school sport, this strategy will help you connect with your athletes, increase accountability, and improve team dynamics.
💬 Coaches – comment below: What’s ONE thing you wish you knew about your athletes before practice starts?
Want tools like this to build your team’s mental game—without the overwhelm?
👉 Grab our in-depth free training → https://coachfreetraining.com
🎥 Watch my next video: "3 Phrases You Should Say to Your Athletes Daily to Boost Motivation!"
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