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Why You Can’t Focus Anymore — And How to Fix It

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Manage episode 483013227 series 3662672
Content provided by Jeremy Jarvis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremy Jarvis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Is your mind constantly jumping from one thing to the next?
Do you feel like your focus is fading — no matter how hard you try?

In this episode of Clarity Reset, host Jeremy Jarvis explores why focus is breaking down in 2025 — and what you can do to rebuild it.

You’ll learn:

  • Why attention is being hijacked by overstimulation

  • The 3 hidden enemies of focus no one talks about

  • What focus really is (hint: it’s not about discipline)

  • 5 micro-habits you can use today to regain clarity and control

  • How to reclaim your attention without burning out

If you’ve been feeling foggy, restless, or just “off” lately — this episode is your reset button.

📘 Want to go deeper?
My book The Power of Clarity is a quiet, practical guide to rewiring your focus — one habit at a time.
Available now on Amazon (paperback & Kindle).
👉 The Power of Clarity

📺 Watch clarity-building videos and visuals on YouTube
Subscribe to my channel Clarity Reset.

🧠 Follow for new episodes every week.
Unplug. Refocus. Rebuild your mind.

  continue reading

4 episodes

Artwork
iconShare
 
Manage episode 483013227 series 3662672
Content provided by Jeremy Jarvis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremy Jarvis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Is your mind constantly jumping from one thing to the next?
Do you feel like your focus is fading — no matter how hard you try?

In this episode of Clarity Reset, host Jeremy Jarvis explores why focus is breaking down in 2025 — and what you can do to rebuild it.

You’ll learn:

  • Why attention is being hijacked by overstimulation

  • The 3 hidden enemies of focus no one talks about

  • What focus really is (hint: it’s not about discipline)

  • 5 micro-habits you can use today to regain clarity and control

  • How to reclaim your attention without burning out

If you’ve been feeling foggy, restless, or just “off” lately — this episode is your reset button.

📘 Want to go deeper?
My book The Power of Clarity is a quiet, practical guide to rewiring your focus — one habit at a time.
Available now on Amazon (paperback & Kindle).
👉 The Power of Clarity

📺 Watch clarity-building videos and visuals on YouTube
Subscribe to my channel Clarity Reset.

🧠 Follow for new episodes every week.
Unplug. Refocus. Rebuild your mind.

  continue reading

4 episodes

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