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Chronic Health Solutions | Chronic Illness, Symptoms, Stress Management, Sleep Hygiene, Fatigue, Brain Fog, Inflammation
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182. December Just Started And You're Already Feeling Burned Out And Tired? Try These Simple Stress Relief Resets
Manage episode 522248281 series 3427329
Hey friend,
Do you ever wonder...
Why does early December already feel overstimulating and draining?
Am I carrying more stress than I realize because I’m managing both my symptoms and my child’s needs?
What would change if my nervous system felt supported before the holiday chaos begins?
In today’s episode, I break down why holiday overwhelm feels so intense for moms navigating chronic symptoms — especially when you’re also supporting neurodivergent kids. I explain the “dual nervous system load” that drains your energy long before the holidays begin and share simple, low-effort stress relief rhythms you can use today. You’ll walk away with a calmer body, clearer mind, and a small plan to help you feel better heading into December.
Resources and Links Mentioned:
1:1 Chronic Health Coaching BOGO Sale HERE
176. 5 Sensory Anchors to Regulate Your Nervous System and Support Chronic Illness During Holiday Chaos
172. Struggling With Poor Sleep and Anxiety? Why Progesterone Might Be the Key
Connect With Me:
Contact: → Join our free Facebook group
Facebook: → https://facebook.com/chronichealthmoms
Instagram: → https://instagram.com/chronichealthmoms
YouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d
Next Steps:
- Listen to today’s episode.
- Join the Facebook group for support + weekly prompts.
- Grab your Buy One, Get One Coaching Sessions while they’re available.
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