Best Routines Superstar Podcasts (2025)

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# 63 - Eric Lowe - Baseball Physio Superstar 56:00

Play Pause

10h ago56:00

56:00

The conversation focuses on the shift towards a proactive approach in youth sports health, emphasizing the importance of strength training during the off-season. The speaker discusses how young athletes and their parents are becoming more engaged in health assessments and training to improve mobility and performance. Takeaways Physio is shifting to…

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The Morning Wonder Walk to Gain Perspective 5:07

12m ago5:07

5:07

This one’s simple: before you start working, go for a quick walk in nature without your phone. [No phone with you is a non-negotiable]. And while you walk, push yourself to notice the usually ordinary magic around you such as the flowers or the trees or the doggies or the human beings who inhabit your community (smile at them; you might be surprise…

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A Daily Exercise to Build the Blueprint for an Elite Performer 2:11

3h ago2:11

2:11

To help you step out of the cult of average and into elite performance, here’s a simple daily exercise you can start today. My latest book “The Wealth Money Can’t Buy” is full of fresh ideas and original tools that I’m absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clic…

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Leadership is Not a Popularity Contest 2:32

21m ago2:32

2:32

Stop worrying so much about being interesting or liked and focus more on being interested and helpful. Leadership is not a popularity contest. My latest book “The Wealth Money Can’t Buy” is full of fresh ideas and original tools that I’m absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can o…

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Release Your Attachment to Outcomes [So You Become Super Brave] 2:04

2h ago2:04

2:04

I recently had a wonderful conversation with a top venture capitalist. One of the many fascinating things she shared was that the greatest founders understand that courage is more powerful than intelligence. It makes me think of Steve Job’s statement that “everything you call life was made up by people that were no smarter than you.” Be brave. Plac…

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The Importance of Being Bad 2:57

36m ago2:57

2:57

To produce great art, one must create a lot of less than perfect art. May I humbly suggest that this is an absolutely wise observation for us, who are dedicated to creating, devoted to producing and in the game of longing to make masterwork. To make magic demands that we must generate a lot of mediocrity. [Please read that twice]. Yes, to arrive at…

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# 62 - Gary Dhillon - Identity 46:24

8h ago46:24

46:24

In this conversation, Gary Dhillon and Curtis Pelletier explore the concept of identity, discussing how it is shaped by self-talk, environment, and social media. They emphasize the importance of authenticity over the facade of 'faking it till you make it.' The discussion also touches on the impact of parenthood on identity, the role of positive rei…

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Generosity Beats Scarcity 5:08

1d ago5:08

5:08

The more you build from a place of helpfulness, generosity and acute faith in the rewards that flow from doing good for as many people as possible, the more income you’ll receive, the more influence you’ll experience, the more serenity you’ll know and the more your life will take on its own unique form of magic. My latest book “The Wealth Money Can…

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# 61 - MSU SELF-TALK SERIES - 1 - STOP ALCOHOL 21:36

12h ago21:36

21:36

Welcome to the "Mindset U Playbook," a transformative series designed to help you reprogram your self-talk and reclaim your life. In this episode, Curtis Pelletier guides you through a journey of self-discovery and empowerment, encouraging you to break free from the habits that have been holding you back. Find a quiet space, silence your phone, and…

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Build Novelty Into Your Days 2:02

1h ago2:02

2:02

Your brain requires novelty to become fully engaged. Without a mighty mission to give your days over to, high value targets that electrify your enthusiasm and meaningful pursuits that fuel your joy, you’ll grow bored. And apathetic.Scared people generally complain about how bored they are, by the way.They are so terrified of living their genius and…

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How Superstars Grow Better Daily 2:26

7d ago2:26

2:26

The most happy, successful and peaceful people on the planet generally all have some sort of a mentor. A great mentor will show you exactly what to do to make your goals and dreams true, saving you YEARS of wasted time, frustration and lost opportunity. My latest book “The Wealth Money Can’t Buy” is full of fresh ideas and original tools that I’m a…

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The Only Failure Is in Not Trying 2:27

12d ago2:27

2:27

The wisest ones measure success by their bravery. Not by comfort, but by the risks they’ve taken in service of their ideals. Neuroscience now shows that courage rewires the brain for strength—what psychologists call post-traumatic growth. Every storm you walk through becomes fuel for your greatness. And every setback that you exploit for your confi…

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Great Leaders Measure Success by Their Helpfulness 2:04

3h ago2:04

2:04

We each have a deep human need to bring value to others—to know that our days meant something. As the poet Tagore wrote, “I slept and dreamt that life was joy. I awoke and saw that life was service. I acted, and behold, service was joy.” When we lift others, we rise ourselves. My latest book “The Wealth Money Can’t Buy” is full of fresh ideas and o…

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# 60 - Gary Dhillon - Boundaries & Core Values 32:16

10d ago32:16

32:16

Establishing Healthy Boundaries: A Guide to Empowering Your Mind and Body In today’s fast-paced world, the importance of setting boundaries cannot be overstated. Boundaries are essential not just in our relationships but also in how we manage our mental health, emotional well-being, and physical fitness. In this blog post, we’ll explore insights fr…

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My Famous 90/90/1 Rule [That Has Helped My Billionaire Clients x25 Their Productivity] 3:56

11d ago3:56

3:56

The 90/90/1 Rule is a protocol I've created so you have a monomaniacal focus on your biggest game-changing move. Learn it today so you end 2025 at mastery and set you and your business up for 2026 becoming the greatest year of your life yet. My latest book “The Wealth Money Can’t Buy” is full of fresh ideas and original tools that I’m absolutely ce…

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The Solution Orientation of Super-Successful Human Beings 3:15

26m ago3:15

3:15

Many people focus on the problem in front of them instead of the solution available to them. (Every problem carries with it a solution, even if you can’t see it right away.) This trait is due to the negativity bias of the human brain, a trait that served us well tens of thousands of years ago when each day provided deadly threats of starvation, or …

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Employ the "Dream Weeks" Strategy for Monomaniacal Focus 2:10

1d ago2:10

2:10

Dream weeks work. At a time when the majority are suffering from Broken Focus Syndrome, the money moguls have developed the magnificent ability to concentrate almost completely on the near-flawless execution of the few projects that will make their ethical ambitions real. When they work, they do real work versus fake work and understand the violenc…

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# 59 - SOLO SHOW - 60-DAY ARC - The Power of Words: Shaping Identity 19:07

16d ago19:07

19:07

The Power of Words: Shaping Identity Join Curtis Pelletier as he delves into the profound impact of words and tone on our lives. Discover how seemingly harmless comments can shape identity and emotional well-being. Curtis introduces the "60 Day ARC," a transformative program designed to increase awareness and rewire negative patterns, promoting hea…

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Spiritual Productivity? 3:27

2d ago3:27

3:27

It’s really really really important to remember that working hard and stress are not evils (at all!). It’s the failure of so many of us to recover and retreat from stress so that we refuel and enjoy life fully that’s the real and pressing problem. This model from The 5AM Club [thank you to all of my readers who are sharing and gifting the book to t…

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# 58 - Jeremy Baker - Good Friend & Recovery Advocate 50:14

20d ago50:14

50:14

In this conversation, Jeremy and Curtis delve into the complexities of recovery from addiction, emphasizing the importance of authenticity, mindset shifts, and acceptance. They discuss how addiction impacts not only the individual but also their loved ones, and the necessity of creating positive habits and environments. The role of physical activit…

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Independent Thinkers Win [ITW] 2:40

9d ago2:40

2:40

I recently read a book I love to read when I need to get away from the world: Fahrenheit 451 by Ray Bradbury. One of the major takeaways from Fahrenheit 451 for me is to always avoid the easy seduction of a constant stream of entertainment and consistently read difficult books, form my own opinions and think for myself. What a radical act! To avoid…

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# 57 - Solo Episode - The day after game 7 11:43

21d ago11:43

11:43

In this episode, Curtis Pelletier reflects on the emotional aftermath of a thrilling baseball season, particularly the day after the excitement of Game Seven. He delves into the universal feeling of withdrawal that follows intense periods of purpose and routine, drawing parallels between sports and life. Curtis shares his insights on how the end of…

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# 56 - Matt Clayton - Chilly Ones CEO 1:09:50

21d ago1:09:50

1:09:50

In this conversation, Matt Clayton and Curtis Pelletier discuss the pervasive nature of fear in people's lives and how it often holds them back from achieving their full potential. They explore the importance of time management and productivity, emphasizing that individuals have the power to redefine their life choices and career paths. The discuss…

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Build a Heroic Home Culture 4:52

6d ago4:52

4:52

Monumental leaders build excellent family lives, knowing that a fortified home base is essential to peak productivity and elite resilience at work. My latest book “The Wealth Money Can’t Buy” is full of fresh ideas and original tools that I’m absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You …

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# 55 - Les McTavish - Vauxhall Academy of Baseball 33:10

24d ago33:10

33:10

Join Les McTavish and Curtis Pelletier as they delve into the intricacies of mental performance in sports, the importance of building good habits early, and the journey of developing young athletes. From personal stories of coaching to insights on multi-sport participation, this episode offers a deep dive into the world of sports development and th…

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Close Your Open Loops 2:19

7d ago2:19

2:19

An unfinished will, a fitness program gathering dust, an important project procrastinated, a key relationship that needs repair and a spiritual venture neglected are all items that are draining your energy and causing “psychic drama” in your life. Get these fixed and completed and you’ll receive a rush of creativity, productivity, passion and peace…

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# 54 - Chase Lambin - Texas Rangers. Fall hitting programs 28:36

24d ago28:36

28:36

In this conversation, Chase Lambin discusses his holistic approach to hitting, emphasizing the importance of mental clarity, having a plan, and trusting one's instincts in the batter's box. He shares insights on youth development, the significance of feedback, and the need for players to take ownership of their training and approach to the game. Th…

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Use Each Day as a Platform for Bravery Training 2:45

8d ago2:45

2:45

The job of a leader is to walk into what’s uncomfortable, not away from it. Fear is simply freedom waiting for you to embrace it. My latest book “The Wealth Money Can’t Buy” is full of fresh ideas and original tools that I’m absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now b…

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# 53 - Solo show - What is the Mindset U playbook 11:28

26d ago11:28

11:28

Join Curtis Pelletier in "The Mindset U Playbook" as he delves into the transformative power of mindset in personal growth and learning. Discover how valuable lessons can emerge from diverse experiences and individuals, emphasizing that everyone has something to teach us. Explore key insights such as the influence of mindset on all aspects of life,…

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Reclaim Your Sense of Awe and Wonder 2:37

26d ago2:37

2:37

Dreams get done every day. Human beings have a gigantic capacity to accomplish the extraordinary. And each day carries with it a window into awe and wonder, if we choose to open it. So avoid the cynicism that too many good souls have allow led to cloud their sensibility to life’s wonderful beauty. My latest book “The Wealth Money Can’t Buy” is full…

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The Past Was Perfect Preparation for You to Become Who You Now Are 2:05

27d ago2:05

2:05

Learn to forgive yourself for your mistakes. Everyone is doing the best they can, based on where they are at on their human journey. And, as Maya Angelou observed: “If they knew better they would have done better.” So practice the master skill of letting go. My latest book “The Wealth Money Can’t Buy” is full of fresh ideas and original tools that …

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# 52 - Dr. Matt Carere - The dignity of effort 48:53

28d ago48:53

48:53

In this conversation, Curtis Pelletier and Dr. Matt Carere explore the intersection of performance, health, and personal well-being. They discuss the concept of 'the dignity of effort' and how it applies to both sports and medicine. Dr. Carrere shares insights from his experience in the emergency room, emphasizing the importance of reflection and d…

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# 51 - Gary Dhillon - How to Stop Waking Up on Defense 48:00

30d ago48:00

48:00

In this conversation, Gary Dhillon and Curtis Pelletier discuss the importance of starting your day with intention and structure. They emphasize the significance of hydration, mindfulness, and creating a morning routine that sets a positive tone for the day. The discussion covers various strategies for personal growth, including scripting your day,…

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# 50 - Jason Binab - Mastering Performance in Business, Mindset, and Life 53:18

30d ago53:18

53:18

In this conversation, Curtis Pelletier and Jason Binab explore the profound impact of mindset and subconscious programming on personal and professional success. They discuss the importance of breath work and cold plunging as tools for mental clarity and resilience. Jason shares his journey from a successful realtor to a mindset coach, emphasizing t…

2701
You Are Already Enough [and Here's How to Remember It] 4:33

30d ago4:33

4:33

In a world obsessed with trophies, likes, and endless success stories, it’s far too easy to fall into the comparison trap. One moment you’re fully proud of your progress and loving your life and the next, you’re scrolling through someone else’s highlight reel, wondering if you’re falling behind. But what if I shared with you that the real measure o…

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# 49 - Matt Pettinger - NHL Vet / Youth Hockey Coach 32:17

1M ago32:17

32:17

In this conversation, Curtis Pelletier and Matt Pettinger discuss Matt's journey from a young hockey player in Victoria, BC, to a professional athlete in the NHL. They explore the challenges and experiences of playing at various levels, the importance of mental health in sports, and the evolving landscape of youth sports, including the impact of te…

2801
Get Fit Like a Pro Athlete 2:32

1M ago2:32

2:32

Getting into the finest fitness of your life by exercise, nutrition and intelligent recovery isn’t a cost but an investment. Cheap costs more. In my latest book The Wealth Money Can’t Buy, I share a model that has been transformational for my clients called “The 8 Forms of Wealth.” I believe that while money and financial security is a form of weal…

2901
Do a Life Detox Audit 2:18

1M ago2:18

2:18

The negative people, the pursuits you dislike and the environments that deplete your joy are costing you fortunes of income and empires of impact. In my online courses on elite performance, one of the best things I teach is releasing these success bandits from your life. So you can become the person life truly wants you to be. My latest book “The W…

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Business As a Spiritual Enterprise 3:47

1M ago3:47

3:47

To pursue a mission mightier than yourself not only floods you with a joy that knows few bounds but it also spreads the light of your genius to fellow souls. How special—and honorable. In my latest book The Wealth Money Can’t Buy, I share a model that has been transformational for my clients called “The 8 Forms of Wealth.” I believe that while mone…

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The "Work Is Offering" [WIO] Principle 3:27

1M ago3:27

3:27

I’ve never subscribed to the “hustle and grind” philosophy that makes us feel guilty if we’re not working 24/7/365 and though I’ve done my best to inspire my readers and clients to aim for legendary and do their masterwork I’ve also taught that time for rest, regeneration and doing nothing is also profoundly important. Having said this, work matter…

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# 47 - Bob Fystro - San Diego Padres 38:17

1M ago38:17

38:17

https://www.instagram.com/centralcoast_baseball?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== In this conversation, Curtis Pelletier interviews Bob Fystro, a seasoned baseball coach and scout, discussing his journey from Canada to California, the importance of mental performance, and the evolving landscape of youth baseball. They explo…

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# 48 - Gary Dhillon - Importance of environment 30:24

1M ago30:24

30:24

In this episode, Curtis Pelletier and Gary Dhillon dive into the importance of environment and mindset in personal and professional growth. They discuss how your circle of influence can impact your success, the challenges of maintaining discipline, and the significance of celebrating small victories. The conversation also touches on the evolving la…

3351
The Discomfort of Growth Is Always Less Difficult Than the Heartbreak of Regret 4:34

1M ago4:34

4:34

Hard is easy, and easy is hard. Human beings grow the most in hard times. So we need to remember that failure is only a failure when seen as a failure. Without taking risks and having some failure there is no growth, progress and success. My latest book “The Wealth Money Can’t Buy” is full of fresh ideas and original tools that I’m absolutely certa…

3451
Nature Is Life's Sweet Recovery Method 2:36

1M ago2:36

2:36

I encourage you to reconnect with nature daily. Let it clarify your thinking, purify any stains on your heart, escalate your physicality and lift your spirituality. Nature is a gorgeous purifier. And toxic people don’t transform the world. My latest book “The Wealth Money Can’t Buy” is full of fresh ideas and original tools that I’m absolutely cert…

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The 60/10 Method for Maximizing Daily Creativity 2:28

1M ago2:28

2:28

An addiction to distraction is the death of your creative production. Set a timer for 60 minutes and during those intervals, turn off your technology, shut your door and dive—with massive intensity—into the project that matters. Then, recover with a pristine break like walking, listening to music or reading. Just try this protocol for a month and w…

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# 46 - Gary Dhillon - Food & Supplements 33:23

1M ago33:23

33:23

In this episode, Gary Dhillon and Curtis Pelletier dive into a wide range of topics, from personal fitness and nutrition to the cultural differences in food consumption and the impact of societal norms on health. They share personal anecdotes, discuss the importance of balanced diets, and explore the misconceptions surrounding supplements and medic…

3701
The First Step You Must Take to Become a Titan In Business 3:14

1M ago3:14

3:14

Incrementally and steadily build an “unkillable” inner core so your default becomes living for a mission that is bigger than the insecure voice of your ego. Want to be a bigger entrepreneur, become an even better person. My latest book “The Wealth Money Can’t Buy” is full of fresh ideas and original tools that I’m absolutely certain will cause quan…

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Schedule 60-Minutes Each Day for THIS SuperHabit 2:20

1M ago2:20

2:20

Your schedule doesn’t lie and the things that get schedule are the things that get done. Read for an hour each evening. Study history to understand the future. Listen to smart podcasts and consume audiobooks while you bike, walk and do your grocery shopping. My latest book “The Wealth Money Can’t Buy” is full of fresh ideas and original tools that …

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People In Pain Do Painful Things 7:04

1M ago7:04

7:04

Getting brilliant at forgiving those who have wronged and hurt you delivers these benefits to you as a leader, producer and person. Let success be your confident reply. Staying bitter and stagnant is a violent defeat. What I suggest is to try and use what someone did to you as soil for your growth and fuel for your winning. Let any pain you suffer …

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# 45 - Dr. Sarah Lea - GP and Addiction Doctor 42:12

1M ago42:12

42:12

In this engaging conversation, Dr. Sarah Lea discusses her journey into family medicine and addiction, emphasizing the importance of accountability and self-discovery. She explores the neuroscience behind manifestation, value tagging, and the impact of clarity on achieving goals. The discussion also delves into neuroplasticity, the challenges of ne…