In this engaging conversation, Chris and Jen discuss their excitement for the upcoming Pride Kelso Festival, share personal gratitude moments, and delve into the transformative power of affirmations. They explore the neuroscience behind affirmations, how to tailor them to individual needs, and the importance of positive self-talk, especially during challenging times like job searching. The episode emphasizes the significance of community, personal growth, and the impact of affirmations on mental health.

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Chapters

00:00 Excitement for Pride Kelso Festival: Community Engagement

05:05 Gratitude Moments: Celebrating Connections and Experiences

10:41 The Power of Affirmations: A Personal Journey

19:59 Neuroscience of Affirmations: Understanding the Brain's Response

22:19 Harnessing the Power of Affirmations

25:29 The Science Behind Affirmations

28:56 Personalizing Your Affirmations

34:21 Integrating Affirmations into Daily Life

40:07 Navigating Emotions with Affirmations

45:23 Creating Affirmations for Job Seekers

53:18 Outro

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