In this episode of "Chris and Jen in the Morning," Chris and Jen reflect on a past episode titled "Feel Fully Act Wisely," sharing personal stories and insights into their conversations. They explore the duality of feelings, the importance of gratitude, and the neuroscience behind emotions. The discussion delves into the complexities of human emotions, the role of AI in understanding feelings, and the significance of having trusted people to share emotions with. The episode emphasizes the framework of "Feel, Pause, Plan, Act" as a tool for managing emotions and making thoughtful decisions.

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Chapters

00:00 Reflection on Personal Experiences and Gratitude

03:18 Nature Walk and Gratitude

07:01 Processing Feelings and Duality

11:23 Feelings as Signals

16:22 Conflicting Emotions and Shame

22:43 Mindfulness and Preparation

30:10 Neuroscience of Emotions

36:16 Navigating Conflicting Feelings

40:47 Conclusion and Reflection

44:05 Outro

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