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#68 - Science of Self-Respect: How Moral Integrity and Value-Aligned Behavior Wire Your Brain For Confidence

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Manage episode 496986678 series 3357891
Content provided by Cody McBroom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cody McBroom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What good is control, discipline, or belief—if you don’t respect the person you’re becoming?

In the final episode of this 4-part series on personal development, Cody McBroom breaks down the science of self-respect—what it really means, why it matters more than people realize, and how to build it from the inside out.

Backed by research and real-world strategies, you’ll learn:

- Why self-respect is the foundation of long-term success

- The difference between self-esteem, self-worth, and self-respect

- How moral integrity and value-aligned behavior wire your brain for confidence

- What global studies show about self-respect’s role in reducing depression and building assertiveness

- How honoring your values—especially when no one’s watching—creates unshakable character

Cody shares three major studies on how self-respect improves mental health and resilience, along with practical strategies you can use today to strengthen yours. From setting boundaries to journaling your moral wins, this episode provides a clear framework for building lasting integrity and inner trust.

This isn’t just about feeling good—it’s about becoming the kind of person who can’t be shaken.

Whether you're a high-performer, parent, coach, or entrepreneur—this is how you cement everything you've worked for.

Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com

ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:

question.choosehardpodcast.com

LEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING:

www.fatlosstransformation.com

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www.thetailoredtrainer.com

PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:

https://www.tailoredcoachingmethod.shop/collections/all

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THIS PODCAST’S SPONSOR: https://jockofuel.com/

(Use Discount Code CHOOSEHARD15 for 15% Off Your Order)

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🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:

- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠

- APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠

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GET MORE FREE CONTENT AT THE LINKS BELOW:

📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠

💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠

IG -⁠https://www.instagram.com/codymcbroom⁠

YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠

INQUIRIES – ⁠[email protected]

  continue reading

1066 episodes

Artwork
iconShare
 
Manage episode 496986678 series 3357891
Content provided by Cody McBroom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cody McBroom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What good is control, discipline, or belief—if you don’t respect the person you’re becoming?

In the final episode of this 4-part series on personal development, Cody McBroom breaks down the science of self-respect—what it really means, why it matters more than people realize, and how to build it from the inside out.

Backed by research and real-world strategies, you’ll learn:

- Why self-respect is the foundation of long-term success

- The difference between self-esteem, self-worth, and self-respect

- How moral integrity and value-aligned behavior wire your brain for confidence

- What global studies show about self-respect’s role in reducing depression and building assertiveness

- How honoring your values—especially when no one’s watching—creates unshakable character

Cody shares three major studies on how self-respect improves mental health and resilience, along with practical strategies you can use today to strengthen yours. From setting boundaries to journaling your moral wins, this episode provides a clear framework for building lasting integrity and inner trust.

This isn’t just about feeling good—it’s about becoming the kind of person who can’t be shaken.

Whether you're a high-performer, parent, coach, or entrepreneur—this is how you cement everything you've worked for.

Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com

ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:

question.choosehardpodcast.com

LEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING:

www.fatlosstransformation.com

DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:

www.thetailoredtrainer.com

PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:

https://www.tailoredcoachingmethod.shop/collections/all

---

THIS PODCAST’S SPONSOR: https://jockofuel.com/

(Use Discount Code CHOOSEHARD15 for 15% Off Your Order)

---

🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:

- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠

- APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠

---

GET MORE FREE CONTENT AT THE LINKS BELOW:

📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠

💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠

IG -⁠https://www.instagram.com/codymcbroom⁠

YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠

INQUIRIES – ⁠[email protected]

  continue reading

1066 episodes

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