Choose Happy with Marie | Overcome Self-Doubt, Build Confidence, Live a Happy Life, Stop Negative Thoughts, Positive Affirmations
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99 | Negative Thought Patterns that Trigger Fear and Positive Affirmation to Help Overcome Fear
Manage episode 474580705 series 3400306
Fear can stop us in our tracks, making us unable to see a situation clearly. Negative thought patterns of catastrophizing and overgeneralizing can fuel feelings of fear. In today’s episode, I’m reviewing fear and sharing with you my go-to Choose Happy affirmation I use to help me navigate the feelings of fear so that I can determine the right next step.
Let’s do this, it’s time to choose happy!
Cheers,
Marie
Next Steps:
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102 episodes