Hello,

Eating healthy and exercising are common New Year's resolutions. We start the year with good intentions and then, life gets busy and well, there’s no time for that, right? There is time. We must prioritize it in our life. I know changes are not easy, especially for those of us whose negative thoughts are standing in the way of following through – even if it’s on our to do list. In today’s show, I’m digging into these topics and giving you an affirmation that I use to help me stay on track for eating healthy and exercising.

Enjoy!

Cheers,

Marie

Next Steps:

✨ EPISODE(S) mentioned in today’s show:

• 48 | Ditch Morning Negative Thoughts Through Movement: The Benefits of Morning Walks 🚶🏽‍♀️ [Morning Routine Series]
• 74| Affirmations 101 and Choose Happy Guided Positive Affirmation (with Music)
• 80 | How to Build a Good Habit in 4 Simple Steps: Atomic Habits Book Review by James Clear

✨ QUOTE mentioned in today’s show:

• “Take care of your body. It's the only place you have to live.” (Jim Rohn)

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