Hello,

Did you know affirmations can be a powerful tool to enhance your mindfulness practice? Used regularly, affirmations can help promote positive thinking, reduce stress and anxiety and improve our self-esteem. In today’s show, you will learn how they can be incorporated into a mindfulness practice and I’m doing a guided affirmation with you using one of the affirmations from the Choose Happy affirmation card deck.

Cheers,

Marie

Next Steps:

👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus affirmations): https://choosehappywithmarie.com/bonus/

👉 JOIN the Facebook Community for choose happy inspiration: https://bit.ly/choosehappycommunity

👉 LISTEN to Related Episodes:

• 6 | What are Affirmations 🤔 and Why Positive Affirmations Do Not Always Work?
• 65 | My #1 Happiness Hack for a Happy New Year: Word of the Year 2024
• 67 | 5 Ways to Minimize Negative Self-Talk

👉 BUY the Choose Happy Affirmation Card Deck: https://bit.ly/ChooseHappyAffirmationCardDecks

👉 LEARN about Choose Happy: https://choosehappywithmarie.com/

👉 EMAIL: [email protected]

👉 Instagram: @choosehappywithmarie