In this episode, Deja and Michaela explore various themes, including the challenges of technical difficulties, the vibrant energy of the Libra season, and the importance of physical activity and nutrition in managing energy levels. They share personal insights on astrology, upcoming competitions, and reflections on personal growth, while also discussing current events in MMA and boxing. The conversation emphasizes the significance of planning for the future and embracing the journey of competition and performance. Deja and Michaela discuss the importance of integrity over monetary gain, the dangers of promoting unhealthy trends, and the evolving landscape of the UFC. They also explore the importance of critical thinking in chaotic times, the need for adaptability, and the role of purpose as a guiding compass in life. The episode concludes with a Zen talk emphasizing self-reflection and grounding oneself amidst external chaos.

Chapters

00:00 Technical Difficulties and Cosmic Energy
02:44 Embracing Libra Season
05:41 Restlessness and Energy Management
09:39 Nutrition and Weight Management
20:21 Libra Traits and Astrology Insights
28:10 Coping with Emotional Crashes
29:36 Libra Season: A Time for Reflection and Joy
33:32 Navigating Chaotic Energy
34:39 Competition Season: Preparing for Challenges
43:33 Upcoming Competitions and Events
51:36 MMA and Boxing Updates: What's Next?
01:00:52 The Ethics of Endorsements
01:03:46 The Impact of Ozempic on Health and Fitness
01:07:15 Patreon Plans and Future Content
01:07:50 Ronda Rousey's Potential Comeback
01:09:39 UFC Updates and Fighter Retirements
01:19:38 Subscription Services and Financial Awareness
01:23:19 The Importance of Fundamentals in BJJ
01:27:34 Sharpening Skills and Fundamentals
01:29:20 Celebrating Athletic Achievements
01:37:52 Adapting Without Breaking
01:49:39 Finding Purpose Amidst Chaos
01:59:29 Choke and consciousness outro edit.mp3