In this episode, Deja and Michaela reflect on their recent experiences at the IBJJF Jiu-Jitsu Con/Masters World Championships in Vegas, the personal growth that comes with competition, and the importance of technique and strategy in grappling. They also share insights on notable matches, the camaraderie among competitors, and their future plans in the sport. They reflect on the emotional aspects of competition decisions, the anticipation of upcoming fights, and insights from a documentary about a fighter's life. They explore the importance of team dynamics, the lessons learned from wins and losses, and the integration of spirit into their practice. The conversation emphasizes the role of playfulness in training and how nerves can be transformed into connection and focus, ultimately fostering growth and creativity in their jiu-jitsu journey.

Chapters

00:00 Reconnecting After Vegas
03:32 Post-Vegas Recovery and Reflections
06:42 Competition Recap: Jiu-Jitsu Con
09:35 Physical Recovery and Future Competitions
12:34 Travel Experiences and Competition Preparation
15:33 Mindset and Energy in Competition
18:33 Team Dynamics and Support
21:13 Deja's Match Experience: Nerves and Strategy
23:05 Mental Readiness: Balancing Nerves and Control
25:36 Match Dynamics: Strategies and Adjustments
29:13 Facing Tough Opponents: The Challenge of Size
31:32 Reflections on Strength and Technique
34:34 Post-Match Analysis: Learning from Defeat
40:16 Match Reflections and Strategies
43:21 Learning from Past Opponents
46:22 Team Dynamics and Competition Insights
48:43 Day Two Competitions and Performance
52:03 Fred the Shred: A Competitive Journey
01:01:19 Fred's Journey to the Semifinals
01:04:14 Reflections on Competition and Personal Growth
01:07:10 Technical Challenges and Areas for Improvement
01:10:13 The Importance of Fundamentals in Jiu-Jitsu
01:13:20 Vegas Experience and Notable Competitors
01:16:20 Recap of Craig Jones Invitational 2
01:22:20 Recent Developments in MMA and Boxing
01:28:47 Wrestling and Combat Sports Dynamics
01:30:08 Upcoming Competitions and Events
01:31:16 Community and Team Dynamics in Jiu-Jitsu
01:35:56 Nerves to Connection: Managing Competition Anxiety
01:43:15 Integrating Spirit and Team Energy
01:51:09 Reflections on Growth and Learning in Jiu-Jitsu
01:55:24 Choke and consciousness outro edit.mp3