Dr. Ja'Net Bishop-Nesbit, founder of Boots to Breakthrough, LLC, which has evolved into Thrive Well Consulting LLC, discusses the transformative power of resilience for women in leadership, emphasizing the importance of emotional, mental, and social resilience. Dr. Ja'Net shares her journey, including the loss of her husband and career transitions, and offers practical strategies for cultivating resilience, such as practising self-care, setting realistic goals, developing a growth mindset, seeking feedback, and establishing boundaries. Additionally, she elaborates on the eight dimensions of wellness that contribute to a holistic and joyful life.

Timestamps:

00:00 Welcome and Introduction

01:08 Meet Dr. Ja'Net Bishop-Nesbit

04:13 Embracing Resilience: Types and Importance

15:00 Strategies for Cultivating Resilience

25:18 The Joy in Your Journey

34:04 Connecting with Dr. Ja'Net and Closing Remarks

If you're interested in connecting with Dr Ja’Net Bishop-Nesbit, you can reach her via her website (https://www.drjanetbishop.com/), via her email ([email protected]), on Instagram (https://www.instagram.com/drjanetbishop), on Facebook (https://web.facebook.com/drjanetbishop/), or on LinkedIn (https://www.linkedin.com/in/drjbn/).

For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.