Paula Okonneh is a global podcaster and coach. Podcasting since 2013, in 2020 she changed the focus of her podcast, Chatting with The Experts to seeking out, interviewing and showcasing women from Africa & the Caribbean ( and their daughters or granddaughters ) now living in North America, Europe, the UK and Australia. In 2023, she expanded her show to include women from Africa and the Caribbean who currently live there. Her mission is to inspire, educate, and empower women everywhere by sho ...
…
continue reading
Paula Okonneh | Coach Podcasts
1
Chatting with The Experts with Paula Okonneh
Paula Okonneh | Coach, Podcaster,Digital Marketer
2
176
Are you a solopreneur, entrepreneur, or small business owner looking to connect with other small business owners ? Are you yearning to know how they became successful at what they do? Then tune into Chatting with Experts podcast as we have all the right answers for you! Here you can listen to successful small business owners like Sonia Stetzler, Bill Franklin, Tesse Akpeki, Leanne Cannon and so many others share tips, advice and strategies on how they built their businesses . Join us on www. ...
…
continue reading
1
Master Your Metabolism: The Guide to Body Communication
33:32
33:32
Play later
Play later
Lists
Like
Liked
33:32
Dr. Jeanette Linder, a functional and integrative physician, discusses the importance of the Metabolic Communication Method and how learning to listen and talk to our bodies can significantly improve our health and well-being. She shares her personal journey through burnout, self-discovery, and recovery. Dr. Linder also explains the five modifiable…
…
continue reading
1
Master Your Metabolism: The Guide to Body Communication
33:32
33:32
Play later
Play later
Lists
Like
Liked
33:32
Dr. Jeanette Linder, a functional and integrative physician, discusses the importance of the Metabolic Communication Method and how learning to listen and talk to our bodies can significantly improve our health and well-being. She shares her personal journey through burnout, self-discovery, and recovery. Dr. Linder also explains the five modifiable…
…
continue reading
Lola Bailey, a veteran messaging strategist and ghostwriter, discusses the importance of clear and resonant messaging for professionals, especially coaches and consultants. The conversation centers around understanding the differences between content, copy, and messaging, highlighting how clear and emotionally resonant messaging can significantly i…
…
continue reading
Lola Bailey, a veteran messaging strategist and ghostwriter, discusses the importance of clear and resonant messaging for professionals, especially coaches and consultants. The conversation centers around understanding the differences between content, copy, and messaging, highlighting how clear and emotionally resonant messaging can significantly i…
…
continue reading
The show recaps the 'Empower to Excel Virtual Summit' held on May 30th and 31st, highlighting key speakers and their contributions. Dr. Stella Iwuagwu, Suzan Hart, Sandy Arnette, Dr. Ayo Adenuga, and Nma Emeh introduce themselves and share insights into their fields of expertise. Discussions cover topics such as the importance of mindset and leader…
…
continue reading
The show recaps the 'Empower to Excel Virtual Summit' held on May 30th and 31st, highlighting key speakers and their contributions. Dr. Stella Iwuagwu, Suzan Hart, Sandy Arnette, Dr. Ayo Adenuga, and Nma Emeh introduce themselves and share insights into their fields of expertise. Discussions cover topics such as the importance of mindset and leader…
…
continue reading
1
Empowered to Excel: Our Final Pre-Summit Chat
52:25
52:25
Play later
Play later
Lists
Like
Liked
52:25
Paula collaborates with co-host Turiya Hodge and guest Dr. Nadia Brown to discuss the upcoming 'Empowered to Excel Virtual Women's Summit.' The May 30th and 31st summit aims to provide actionable strategies in business, leadership, finance, marketing, and wellness for women entrepreneurs and professionals. Dr. Brown, a leadership and sales strategi…
…
continue reading
1
Empowered to Excel: Our Final Pre-Summit Chat
52:25
52:25
Play later
Play later
Lists
Like
Liked
52:25
Paula collaborates with co-host Turiya Hodge and guest Dr. Nadia Brown to discuss the upcoming 'Empowered to Excel Virtual Women's Summit.' The May 30th and 31st summit aims to provide actionable strategies in business, leadership, finance, marketing, and wellness for women entrepreneurs and professionals. Dr. Brown, a leadership and sales strategi…
…
continue reading
The host, Paula Okonneh, and co-host, Turiya Hodge, discuss their upcoming 'Empowered to Excel' virtual summit. Scheduled for May 30th and 31st, this two-day event aims to inspire, educate, and empower women globally, focusing on professional development, leadership, finance, marketing, and wellness. The summit features 14 dynamic speakers, includi…
…
continue reading
The host, Paula Okonneh, and co-host, Turiya Hodge, discuss their upcoming 'Empowered to Excel' virtual summit. Scheduled for May 30th and 31st, this two-day event aims to inspire, educate, and empower women globally, focusing on professional development, leadership, finance, marketing, and wellness. The summit features 14 dynamic speakers, includi…
…
continue reading
Josephine Oguta, a seasoned leader with 25 years of experience in strategic leadership within international development and human rights organizations, discusses how to lead through uncharted territory, emphasizing the importance of courage, adaptability, and vision. Josephine shares her extensive experience working with organizations like ActionAi…
…
continue reading
Josephine Oguta, a seasoned leader with 25 years of experience in strategic leadership within international development and human rights organizations, discusses how to lead through uncharted territory, emphasizing the importance of courage, adaptability, and vision. Josephine shares her extensive experience working with organizations like ActionAi…
…
continue reading
Nma Emeh, a renowned body image and confidence coach, speaks about the profound topic of finding God's purpose during times of uncertainty. Nma shares her perspective that periods of waiting and seeming uncertainty are woven into God's plan, often guiding us through significant life changes and personal growth. She discusses her own journey from wo…
…
continue reading
Nma Emeh, a renowned body image and confidence coach, speaks about the profound topic of finding God's purpose during times of uncertainty. Nma shares her perspective that periods of waiting and seeming uncertainty are woven into God's plan, often guiding us through significant life changes and personal growth. She discusses her own journey from wo…
…
continue reading
Delores McPherson, a seasoned professional in mental health with extensive qualifications and experience, discusses her career journey, shaped by personal grief and a challenging relationship, and describes her work with children and families in the NHS. The conversation highlights the cultural stigma around mental health in African and Caribbean c…
…
continue reading
Delores McPherson, a seasoned professional in mental health with extensive qualifications and experience, discusses her career journey, shaped by personal grief and a challenging relationship, and describes her work with children and families in the NHS. The conversation highlights the cultural stigma around mental health in African and Caribbean c…
…
continue reading
1
How to Establish Multiple Residencies in the US and Beyond
32:09
32:09
Play later
Play later
Lists
Like
Liked
32:09
Sabrina Brown, a seasoned real estate broker and Certified International Property Specialist (CIPS), discusses living abroad and establishing multiple residences. Sabrina shares her personal journey and professional insights into the growing interest among U.S. citizens in living and buying property abroad. She explains various pathways to gaining …
…
continue reading
1
How to Establish Multiple Residencies in the US and Beyond
32:09
32:09
Play later
Play later
Lists
Like
Liked
32:09
Sabrina Brown, a seasoned real estate broker and Certified International Property Specialist (CIPS), discusses living abroad and establishing multiple residences. Sabrina shares her personal journey and professional insights into the growing interest among U.S. citizens in living and buying property abroad. She explains various pathways to gaining …
…
continue reading
1
Transform Your Business: Cut Chaos and Clarify Strategy
17:42
17:42
Play later
Play later
Lists
Like
Liked
17:42
Nanette Thelemaque, the presenter and founder of InEssence, discusses common challenges businesses face in marketing and operations, offering strategies to gain clarity and improve efficiency. She talks about the importance of clear messaging in marketing, avoiding scattershot content, and ensuring consistent, targeted communication to attract the …
…
continue reading
1
Transform Your Business: Cut Chaos and Clarify Strategy
17:42
17:42
Play later
Play later
Lists
Like
Liked
17:42
Nanette Thelemaque, the presenter and founder of InEssence, discusses common challenges businesses face in marketing and operations, offering strategies to gain clarity and improve efficiency. She talks about the importance of clear messaging in marketing, avoiding scattershot content, and ensuring consistent, targeted communication to attract the …
…
continue reading
Monique Stubbs, a branding consultant, author, and global impact leader, emphasizes the importance of personal brand stories in differentiating businesses in a crowded market. She discusses how authentic storytelling can build emotional connections, trust, and loyalty among clients. Monique details her journey, including her book 'UNCLOGGED,' which…
…
continue reading
Monique Stubbs, a branding consultant, author, and global impact leader, emphasizes the importance of personal brand stories in differentiating businesses in a crowded market. She discusses how authentic storytelling can build emotional connections, trust, and loyalty among clients. Monique details her journey, including her book 'UNCLOGGED,' which…
…
continue reading
1
Changing The World One Backpack at a Time
21:24
21:24
Play later
Play later
Lists
Like
Liked
21:24
Abong Fankam discusses her work with the No Backpack Day Foundation. Abong shares the inspiring story of her daughter, Mongai, who at the age of eight, initiated the movement to help children in Cameroon by collecting backpacks and school supplies. This movement has since expanded globally, impacting thousands of children. They also discuss Abong's…
…
continue reading
1
Changing The World One Backpack at a Time
21:24
21:24
Play later
Play later
Lists
Like
Liked
21:24
Abong Fankam discusses her work with the No Backpack Day Foundation. Abong shares the inspiring story of her daughter, Mongai, who at the age of eight, initiated the movement to help children in Cameroon by collecting backpacks and school supplies. This movement has since expanded globally, impacting thousands of children. They also discuss Abong's…
…
continue reading
1
Christian Conflict Resolution: Tools for Professionals
37:55
37:55
Play later
Play later
Lists
Like
Liked
37:55
Tabitha Liburd, a conflict management strategist, discusses managing conflicts as Christians within organizational and personal settings. Tabitha shares her expertise on internal conflict resolution, emphasizing the importance of self-reflection, kindness, patience, and active listening. She references scriptures like Matthew 5:9 and 2 Timothy 2:24…
…
continue reading
1
Christian Conflict Resolution: Tools for Professionals
37:55
37:55
Play later
Play later
Lists
Like
Liked
37:55
Tabitha Liburd, a conflict management strategist, discusses managing conflicts as Christians within organizational and personal settings. Tabitha shares her expertise on internal conflict resolution, emphasizing the importance of self-reflection, kindness, patience, and active listening. She references scriptures like Matthew 5:9 and 2 Timothy 2:24…
…
continue reading
1
Cultural Intelligence and Interpersonal Dynamics
37:20
37:20
Play later
Play later
Lists
Like
Liked
37:20
Dr. Otito Iwuchukwu, a multifaceted professional who is a pharmacist, scientist, educator, organizational psychologist, and author shares insights on belonging, family systems, cultural dynamics at work, and the unique challenges of parenting in a multicultural environment. The conversation also touches on the emotional intelligence required for na…
…
continue reading
1
Cultural Intelligence and Interpersonal Dynamics
37:20
37:20
Play later
Play later
Lists
Like
Liked
37:20
Dr. Otito Iwuchukwu, a multifaceted professional who is a pharmacist, scientist, educator, organizational psychologist, and author shares insights on belonging, family systems, cultural dynamics at work, and the unique challenges of parenting in a multicultural environment. The conversation also touches on the emotional intelligence required for na…
…
continue reading
1
The Path to Purpose: Exploring Women's Leadership and Success
38:38
38:38
Play later
Play later
Lists
Like
Liked
38:38
Dr. Olabisi Oshikanlu, Dr. Michelle Beadle Holder, Marva Riley, and Nma Emeh discuss how women can achieve success without sacrificing wellbeing, embracing authentic confidence, and leading purposefully in personal and professional spaces. Each guest shares their journey, overcoming limiting beliefs, finding their purpose, and leading in their uniq…
…
continue reading
1
The Path to Purpose: Exploring Women's Leadership and Success
38:38
38:38
Play later
Play later
Lists
Like
Liked
38:38
Dr. Olabisi Oshikanlu, Dr. Michelle Beadle Holder, Marva Riley, and Nma Emeh discuss how women can achieve success without sacrificing wellbeing, embracing authentic confidence, and leading purposefully in personal and professional spaces. Each guest shares their journey, overcoming limiting beliefs, finding their purpose, and leading in their uniq…
…
continue reading
1
Growth and Flow: The Power of Beginning with the End in Mind
28:30
28:30
Play later
Play later
Lists
Like
Liked
28:30
Anyima Okundi, a seasoned entrepreneur and executive coach, discusses the importance of envisioning the end goal to better navigate life's transitions and challenges. Anyima shares her personal experiences, including her global upbringing and professional journey, which have shaped her understanding of leadership, emotional intelligence, and the va…
…
continue reading
1
Growth and Flow: The Power of Beginning with the End in Mind
28:30
28:30
Play later
Play later
Lists
Like
Liked
28:30
Anyima Okundi, a seasoned entrepreneur and executive coach, discusses the importance of envisioning the end goal to better navigate life's transitions and challenges. Anyima shares her personal experiences, including her global upbringing and professional journey, which have shaped her understanding of leadership, emotional intelligence, and the va…
…
continue reading
1
Creating Comfortable & Safe Living Spaces
27:39
27:39
Play later
Play later
Lists
Like
Liked
27:39
Monique Holland, the CEO and principal designer of Holland Custom Designs, shares her journey from the corporate world to launching her own interior design firm in 2018. They discuss various aspects of interior design, including biophilic design, health and wellness in the home, and the CAPS certification for creating safe, accessible, and comforta…
…
continue reading
1
Creating Comfortable & Safe Living Spaces
27:39
27:39
Play later
Play later
Lists
Like
Liked
27:39
Monique Holland, the CEO and principal designer of Holland Custom Designs, shares her journey from the corporate world to launching her own interior design firm in 2018. They discuss various aspects of interior design, including biophilic design, health and wellness in the home, and the CAPS certification for creating safe, accessible, and comforta…
…
continue reading
Julian Kiganda, a transformational brand strategist, award-winning designer, author, and speaker, shares insights on her book 'Whose Shoes Are You Wearing?', co-authored with her sister, which explores the unique cultural and Christian perspectives on self-help and professional development. They discuss themes of personal growth, overcoming trauma,…
…
continue reading
Julian Kiganda, a transformational brand strategist, award-winning designer, author, and speaker, shares insights on her book 'Whose Shoes Are You Wearing?', co-authored with her sister, which explores the unique cultural and Christian perspectives on self-help and professional development. They discuss themes of personal growth, overcoming trauma,…
…
continue reading
1
Enhancing Cognitive Function and Leadership Through Diet
31:37
31:37
Play later
Play later
Lists
Like
Liked
31:37
Dr. Michelle Beadle Holder, a culinary anthropologist and medical sociologist, delves into the connections between food, health, and leadership, exploring how traditional dietary practices impact well-being and cognitive function. Dr. Holder shares personal anecdotes about her upbringing, her journey with food and health, and how she reframed cooki…
…
continue reading
1
Enhancing Cognitive Function and Leadership Through Diet
31:37
31:37
Play later
Play later
Lists
Like
Liked
31:37
Dr. Michelle Beadle Holder, a culinary anthropologist and medical sociologist, delves into the connections between food, health, and leadership, exploring how traditional dietary practices impact well-being and cognitive function. Dr. Holder shares personal anecdotes about her upbringing, her journey with food and health, and how she reframed cooki…
…
continue reading
Makeisha Gibson, the Pro Bono Director at Maryland Volunteer Lawyers Service (MVLS) discusses the importance of addressing legal issues promptly and the services MVLS provides to low-income Marylanders. Makeisha shares her inspiring career journey and the impact of MVLS in providing pro bono legal assistance for civil cases, such as estate planning…
…
continue reading
Makeisha Gibson, the Pro Bono Director at Maryland Volunteer Lawyers Service (MVLS) discusses the importance of addressing legal issues promptly and the services MVLS provides to low-income Marylanders. Makeisha shares her inspiring career journey and the impact of MVLS in providing pro bono legal assistance for civil cases, such as estate planning…
…
continue reading
Brittany Lee-Bey, a reading specialist and author of 'Etymology Rules, Back to Basics', shares her passion for language and literacy, which began in childhood, and discusses her journey in teaching, especially her focus on helping children with reading difficulties. She elaborates on the science of reading, the importance of phonics, and how her bo…
…
continue reading
Brittany Lee-Bey, a reading specialist and author of 'Etymology Rules, Back to Basics', shares her passion for language and literacy, which began in childhood, and discusses her journey in teaching, especially her focus on helping children with reading difficulties. She elaborates on the science of reading, the importance of phonics, and how her bo…
…
continue reading
1
How High-Achieving Women Can Conquer Burnout
30:30
30:30
Play later
Play later
Lists
Like
Liked
30:30
Dr. Tamara Beckford, a board-certified emergency medicine physician and CEO of You Are Caring Docs, shares her journey from feeling fulfilled in medicine to discovering personal development and thriving during the COVID-19 pandemic. She provides actionable strategies for high-achieving women to break free from burnout, prioritize wellness, and recl…
…
continue reading
1
How High-Achieving Women Can Conquer Burnout
30:30
30:30
Play later
Play later
Lists
Like
Liked
30:30
Dr. Tamara Beckford, a board-certified emergency medicine physician and CEO of You Are Caring Docs, shares her journey from feeling fulfilled in medicine to discovering personal development and thriving during the COVID-19 pandemic. She provides actionable strategies for high-achieving women to break free from burnout, prioritize wellness, and recl…
…
continue reading
1
Conquer Imposter Syndrome: Confidence Strategies for Women
35:19
35:19
Play later
Play later
Lists
Like
Liked
35:19
Constance Howard, a successful executive coach, discusses the importance of confidence in achieving professional and personal goals. Constance shares her journey from a small town in upstate New York to becoming an Emmy-winning TV news executive and her transition to coaching. The conversation delves into themes of overcoming imposter syndrome, kno…
…
continue reading
1
Conquer Imposter Syndrome: Confidence Strategies for Women
35:19
35:19
Play later
Play later
Lists
Like
Liked
35:19
Constance Howard, a successful executive coach, discusses the importance of confidence in achieving professional and personal goals. Constance shares her journey from a small town in upstate New York to becoming an Emmy-winning TV news executive and her transition to coaching. The conversation delves into themes of overcoming imposter syndrome, kno…
…
continue reading
Norma Cassius is a money management and mental health consultant based in Harley Street, London. She delves into the principles and strategies banks use to manage money, aiming to help viewers apply these methods in their own financial lives. Norma shares her unique blend of financial expertise and therapeutic skills, recounting her personal journe…
…
continue reading
Norma Cassius is a money management and mental health consultant based in Harley Street, London. She delves into the principles and strategies banks use to manage money, aiming to help viewers apply these methods in their own financial lives. Norma shares her unique blend of financial expertise and therapeutic skills, recounting her personal journe…
…
continue reading
Dr. Neema Moore, a dynamic chiropractor, speaker, and Amazon best-selling author, discusses the importance of confidence in achieving success and how it can be cultivated from the inside out. Dr. Moore shares her journey, insights on mindset and physical health, and how she helps women over 40 through chiropractic care, functional medicine, and lux…
…
continue reading
Dr. Neema Moore, a dynamic chiropractor, speaker, and Amazon best-selling author, discusses the importance of confidence in achieving success and how it can be cultivated from the inside out. Dr. Moore shares her journey, insights on mindset and physical health, and how she helps women over 40 through chiropractic care, functional medicine, and lux…
…
continue reading
