In this episode of Chasing the Insights, I talk to award-winning author Dr. Saundra Dalton-Smith.

Dr. Saundra talks to us about Being Fully Known.

Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author.

She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com.

She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life.

Her newest book is Being Fully Known: The Joyful Satisfaction of Beholding, Becoming, and Belonging.