Welcome to the running podcast where three mates from Birmingham swap miles for mics and share more than just blisters! Ben Blakeman, Jake Ramsey and Mike Duffy, a trio at very different points on their running journeys, but all equally skilled at dodging training plans and telling a good story.

This week's episode is packed with drama, sweat and just a hint of chafing. We've got all the tales from the Solihull 5k & Half Marathon where Jake smashed his debut 5k, and Mike heroically survived (sorry, completed!) his very first half marathon.

Meanwhile, Ben's booked himself a trail event because apparently running on flat ground was too easy, and the lads debut a brand new game. Will Mike redeem himself, or will it be another glorious shambles? Tune in and find out.

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