In this episode, hosts Jessica and Kelly engage in a candid discussion about their personal lives, focusing on health, wellness, and midlife challenges. Jessica talks about her struggles with sleep due to her habit of binge-watching TV shows like Bridgerton and finding solace in reading before bed. She also mentions using an Alpha-Stim device and daily meditation to manage her anxiety and improve sleep quality. Kelly chimes in with her experiences, particularly the impact of screen time on her and her son's sleep and headaches, and the benefits of using blue light blocker glasses.

The conversation also touches on the broader themes of balancing rest with productivity, and the challenges of loving oneself while striving for personal health improvements. They reference discussions from other content creators and experts on topics such as diet culture and health management.

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✨ Clear your mental clutter. Embrace 2025 with focus, creativity, and a heart full of possibilities! 🎉