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Intentional Self Care: Building a Sustainable Wellness Routine
Manage episode 462813758 series 3520730
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Are you ready to make 2025 your most intentional, joy-filled year yet? This week on Chasing Brighter, we're diving into living fully—balancing bold adventures with those small, everyday moments that make life sweet.
✨ Episode Highlights:
- The importance of setting intentions aligned with your values
- How to plan big adventures while embracing daily joys
- Simple mindfulness practices to savor everyday moments
- Fun ideas like trying mixology, exploring local experiences, and crafting rituals
💡 What You'll Learn:
- How to identify your core values and use them as a guidepost
- Tips for planning your dream adventures (with room for spontaneity!)
- Ways to find joy in small moments, from your morning coffee to Friday rituals
📢 Mentioned Resources:
- Vosges Chocolate (a sweet mindfulness treat!)
- Warrior Strong Wellness products for a healthy mind, body, and gut (use code CHASINGBRIGHTER for 10% off!)
- 🌐 Visit us at ChasingBrighter.com for more tips and resources.
- 📲 Follow us on Instagram and Facebook for giveaways, insights, and behind-the-scenes fun.
- Looking for Ad-Free? Join our Thrive Tribe!
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