It’s 3 p.m. and your third (or is it fourth?!) coffee isn’t even touching the sides. You’re bone-tired, feeling like you’re living in a fog, no matter how much you sleep, it never feels like enough. (Though let’s be honest, in perimenopause, decent sleep feels like a fantasy anyway!)

If you feel like you’re dragging yourself through mud day after day, and your blood tests look normal, these 5 clues might finally explain why.

KEY TAKEAWAYS:

• Why “normal” blood tests miss the real reasons for your crushing fatigue
• 5 hidden drivers of exhaustion in perimenopause
• What you can actually do to change things without giving up your whole life

This episode will help you connect the dots behind that relentless, no-matter-how-much-you-sleep exhaustion, and give you practical, doable ideas to get your spark back and feel more like your usual self again.

SNEAK PEEK:

“…too often, feeling tired is dismissed as 'standard' for women, especially those over 40 in perimenopause or menopause. Even when tests are run, standard blood test ranges catch full-blown diseases, not the subtle shifts affecting your energy, mood, and metabolism years before a clear diagnosis.”

If you’re done dragging yourself through each day on autopilot, this is your chance to figure out what’s actually going on.

🎧 Listen now to learn the 5 clues behind your perimenopause exhaustion, and what to do about them so you can finally feel like yourself again.

Links & resources mentioned in the episode:

• Book your free Clarity Call
• Iron Deficiency in Perimenopause
• Thyroid health in perimenopause
• Sleep and weight loss
• Sleep better in perimenopause

Send us a question for the FAQs segment or your feedback, we’d love to hear from you.

Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au

• The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
• For more, follow on Instagram at @theperimenopausenaturopath.

WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:

• PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
• The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...