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Eliminate Self-Sabotage in 30 Days For GOOD!

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Manage episode 504191038 series 2880135
Content provided by Paul Levitin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Levitin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you’ve ever felt like your biggest enemy is yourself, this one’s for you.

In this solo episode, I share my proven 30-day plan for eliminating self-sabotage using the SLUMP framework I’ve taught to hundreds of coaching clients. Whether you’re struggling with diet, fitness, business, or just following through on anything—you’ll finally understand why you keep stopping, and how to get back on track.

💡 You’ll Learn:

  • How "expectation language" poisons motivation

  • Why clarity matters more than perfection

  • How to get comfortable with uncertainty without losing momentum

  • The hidden form of perfectionism that looks like “research” or “preparation”

  • How to spot and shift self-sabotaging thoughts before they stop you

📎 Resources:

  continue reading

393 episodes

Artwork
iconShare
 
Manage episode 504191038 series 2880135
Content provided by Paul Levitin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Levitin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you’ve ever felt like your biggest enemy is yourself, this one’s for you.

In this solo episode, I share my proven 30-day plan for eliminating self-sabotage using the SLUMP framework I’ve taught to hundreds of coaching clients. Whether you’re struggling with diet, fitness, business, or just following through on anything—you’ll finally understand why you keep stopping, and how to get back on track.

💡 You’ll Learn:

  • How "expectation language" poisons motivation

  • Why clarity matters more than perfection

  • How to get comfortable with uncertainty without losing momentum

  • The hidden form of perfectionism that looks like “research” or “preparation”

  • How to spot and shift self-sabotaging thoughts before they stop you

📎 Resources:

  continue reading

393 episodes

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